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Discover key Cognitive Behavioral Therapy principles that will enable you to become a happier, more fulfilled, more effective, and more content person. This guide teaches simple clear techniques that will enable you to start living life to the fullest.

Britannia, AD 45. Rome's plan to establish a new friendly king over a hostile native tribe is in grave danger. A sinister new Druid sect, led by a charismatic priest, is threatening to destabilise the province and has taken several Roman soldiers prisoner. Now Optio Horatius Figulus faces his most dangerous mission yet. He must venture deep behind enemy lines in search of his captured comrades and the Druids' secret fortress.

This is it, the day I take over my father’s adventuring shop! Set at the base of Gianskarl mountain, where lies a vast and mysterious dungeon, this is the perfect spot. Many adventurers come to try their hand at the Karl in the hopes of hitting it big. And it’s up to me now to sell them the equipment they’ll need to face the dangers that await them. But where my father was content selling trinkets for a pittance, I want to turn this modest shop into the industry leader.

After the Beeching cuts of the 1960s, many railways were 'rationalised' and gradually shut down. Rural communities were isolated without ready access to the main lines, and steam trains slowly gave way to diesel and electric traction. But some people were not prepared to let the romance of train travel die. Thanks to their efforts, many of these lines passed into community ownership and are now booming with new armies of dedicated volunteers. Andrew Martin goes out to meet these enthusiasts and find out just what it is about preserved railways which makes people so devoted.

The authors show how the spiritual and shamanic beliefs of more than 100 Native American tribes align with their theory, and they reveal how some of these shamanic transdimensional portals are still active, sharing vivid examples from Skinwalker Ranch in Utah and Bempton in northern England.

The thrilling follow-up to Treasure Island, as told by one of England's greatest contemporary writers. July, 1802. In the marshy eastern reaches of the Thames lies the Hispaniola, an inn kept by Jim Hawkins and his son. Late one night, a mysterious girl named Natty arrives with a request from her father, Long John Silver. Aged and weak, but still possessing a strange power, the pirate proposes that Young Jim and Natty sail to Treasure Island in search of Captain Flint's hidden bounty, left behind many years before....

The loss of America was a stunning and unexpected defeat for the powerful British Empire. Common wisdom has held that incompetent military commanders and political leaders in Britain must have been to blame, but were they? This intriguing audiobook makes a different argument. Weaving together the personal stories of ten prominent men historian Andrew O'Shaughnessy dispels the incompetence myth and uncovers the real reasons that rebellious colonials were able to achieve victory.

Sophie’s new teacher is having some bad luck - first his house is broken into, and then the school! But this is a robbery with a difference - the thieves don’t steal anything! Super spy dog Lara has an A* in catching criminals. Can she solve the mystery of the break-ins before the baddies strike again? With pups Spud and Star by her side, it’s Lara to the rescue… The sixth exciting ‘Spy Dogs’ story from bestselling author Andrew Cope.

Liverpool, World War II. Monica Eustace and Joan McDonald met as next-door-neighbours living in Mersey View in Liverpool. Their friendship is a close as ever, though they're married now, and sharing Monica's grand house on the other side of the city. But war clouds are gathering, casting a shadow over the happy future they dream of with their young husbands. Meanwhile, in London, Joan's half-sister Bella is overwhelmed with the glitz and glamour of the city while she's training as a singer - but will she forget her friends back home?

From Andrew Lane comes an original adventure for the Eighth Doctor, as played on TV by Paul McGann, and Victorian journalist James MacFarlane.

Weaving back through time, the secret society of eccentric anachronists ensures the best possible future for humanity, making subtle adjustments to the past—saving us from oblivion. Every alteration is carefully calculated, and nothing is left to chance. Until the day Joshua Jones, a teenage thief, breaks into one of their station houses and finds himself transported back to 1944—where he accidentally changes the outcome of WW2.

London, England, 1952. Meet the mercurial genius Professor Quanderhorn (James Fleet) - a maverick scientist with absolutely no moral compass. Join him and his rag-tag crew on their frontal-lobe-knotting escapades as they battle insane hybrid creatures: the Gorrirrel and the Squirrilla, to the death; become gods to a Stone-Age tribe; are engulfed in a Martian invasion of Earth; escape shipwreck on the Moon in a spacecraft powered by anger; and evade multiple fiendish traps in the Alien Ziggurat of Death. Will our crew of Brave Boffins survive?

Sheltered in the palace with his books, Jem’s life is peaceful. Even if he’s lonely and yearning for romance, the big, strong men he wants don’t crave small, timid princes.

There's a lot of gardening advice out there. But none that invites you to think about how to be while you're in your garden. With increasingly busy lives, yet another list of chores seems like the last thing we need when it comes to our own practice of self-care and relaxation. After all, aren't these the things we wanted to escape to the garden for in the first place?

A charming novella in the Innkeeper Chronicles, from #1 New York Times bestselling author, Ilona Andrews. Thank you for joining us at Gertrude Hunt, the nicest Bed and Breakfast in Red Deer, Texas, during the Treaty Stay. As you know, we are honor-bound to accept all guests during this oldest of innkeeper holidays and we are expecting a dangerous guest. Or several. But have no fear. Your safety and comfort is our first priority. The inn and your hosts, Dina Demille and Sean Evans, will defend you at all costs. [But we hope we don’t have to.]

Dirriken Friedel used his aristocratic connections to rescue his troops. He didn't plan on starting a war or killing them himself. Now he spends his days in jail, waiting for an assassin sent by his dead officers families to end his misery. When he's broken out by off-duty marines he has a chance to start over, if he's worthy. During his ramshackle escape he collects a broken-down trading ship, a bitter former army officer, a genetically altered religious fanatic, a runaway ingenue, a sham engineer, and a murderous femme fatale.

The second in a new trilogy that extends the Dollanganger Family series that began with Flowers in the Attic. Picking up where Beneath the Attic left off, Out of the Attic goes back two generations before Corrine Foxworth locked her children in the attic. See how the twisted, beloved Dollanganger legend came to be. With five new Lifetime movies (beginning with Heaven) and the 40th-anniversary celebration of Flowers in the Attic, there has never been a better time to experience V.C. Andrews and the peculiar darkness of the human heart.

Many illnesses are caused by too little niacin, and many illnesses can be cured with high doses of niacin. The authors of Niacin: The Real Story are advocates of orthomolecular (nutrition-based) medicine, supporting an approach to wellness that involves substances that naturally occur in the human body. This book makes the case for the widespread use of niacin for the prevention and treatment of health problems. In Niacin: The Real Story, listeners will discover how to take niacin, with detailed recommendations on forms and therapeutic doses.

On March 16, 2018, just 26 hours before his scheduled retirement from the organization he had served with distinction for more than two decades, Andrew G. McCabe was fired from his position as deputy director of the FBI. President Donald Trump celebrated on Twitter: "Andrew McCabe FIRED, a great day for the hard working men and women of the FBI - A great day for Democracy." In The Threat: How the FBI Protects America in the Age of Terror and Trump, Andrew G. McCabe offers a dramatic and candid account of his career and an impassioned defense of the FBI.

As Logan's bride, she would savor now the love she had sought for so long. And free from her father's clutches, she would live again in her backwoods town as a respected teacher and cherished wife. But after a wedding trip to Boston's Farthinggale Manor and a lavish, elegant party, Heaven and Logan are persuaded to stay...lured by Tony Tatterton's guile to live amid the Tatterton wealth and privilege. Then the ghosts of Heaven's past rise up again, writhing around her fragile happiness...threatening her precious love with scandal and jealousy, sinister passions and dangerous dreams!