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Protocols provides simple, powerful and evidence-based solutions to life’s most common challenges. Designed to improve your mental health, physical health and performance, these guidelines are customisable, allowing you to adapt them to your specific needs. With his clear and engaging style, Huberman explains the scientific principles behind each protocol and how they can deliver immediate, effective results. Protocols is your essential road map for achieving optimal health.

From the earliest civilizations to the 21st century: a global journey through human history, published alongside a landmark BBC One television series. Our understanding of world history is changing, as new discoveries are made on all the continents and old prejudices are being challenged. In this truly global journey, Andrew Marr revisits some of the traditional epic stories, from classical Greece and Rome to the rise of Napoleon, but surrounds them with less familiar material, from Peru to the Ukraine, China to the Caribbean.

Reacher had no idea where he was. No idea how he had got there. But someone must have brought him. And shackled him. And whoever had done those things was going to rue the day. That was for damn sure.

Five years ago, DCI John Lomond led the search for notorious Glasgow child-killer ‘The Sandman', until personal tragedy forced him off the case. In Lomond's absence, the killer was never found. Now, with nothing but work left in his life, Lomond remains obsessed with the case–despite the nightmares it brings. When a child is abducted in similar Sandman fashion from an affluent Glasgow suburb, Lomond is brought in to find them before it's too late.

Zelda, 21 ans, n'est pas tout à fait comme les jeunes femmes de son âge, parce que sa mère buvait trop quand elle était enceinte. Qu'à cela ne tienne, elle mènera sa vie comme elle l'entend ! Zelda aime son grand frère Gert, son amoureux Marxy, son nouveau travail à la bibliothèque, faire des listes et, surtout, elle voue un culte immodéré aux Vikings. Mais, alors qu'elle rêve de combats à l'épée et de Valkyries, elle découvre que Gert s'est lié à de dangereux dealers pour payer les factures.

Napoleon Bonaparte lived one of the most extraordinary of all human lives. In the space of just 20 years, from October 1795, when as a young artillery captain he cleared the streets of Paris of insurrectionists, to his final defeat at the (horribly mismanaged) battle of Waterloo in June 1815, Napoleon transformed France and Europe. After seizing power in a coup d'état, he ended the corruption and incompetence into which the revolution had descended.

When Mallon the Undying threatened the land years ago, the elves stopped him - and then disappeared. Now Mallon's followers seek to bring him back to finish what he started. Only the Keepers - storytellers, historians, and magic-wielders - are left to stand against them. Alaric, who betrayed everything he believed to save his wife - and still failed. Will, a storyteller who’s convinced his weak magic makes him useless. And Sini, a former slave girl with unimaginable power but no way to wield it.

Mercury, a lifeless victim of the Sun’s expanding power. Venus, once thought to be lush and fertile, now known to be trapped within a toxic and boiling atmosphere. Mars, the red planet, doomed by the loss of its atmosphere. Jupiter, twice the size of all the other planets combined, but insubstantial. Saturn, a stunning celestial beauty, the jewel of our Solar System. Uranus, the sideways planet and the first ice giant. Neptune, dark, cold and whipped by supersonic winds. Pluto, the dwarf planet, a frozen rock.

Tom Novak and Stella Mitchell are covering the aftermath of a chilling terror attack on the British Prime Minister and the US Secretary of Defense. But the further the American and English duo investigate, the more holes they find in the official version of events. When they link the attack to a series of suspicious deaths the night before, Novak and Mitchell find themselves the next targets in an extraordinary conspiracy involving the White House, the British government, and a shadowy deep-state organization.

He is a record collector and a connoisseur of vinyl, hunting out rare and elusive LPs. His business card describes him as the Vinyl Detective, and some people take this more literally than others. For example, the beautiful, mysterious woman who wants to pay him a large sum of money to find a priceless lost recording on behalf of an extremely wealthy yet shadowy client. And so begins a painful and dangerous odyssey in search of the rarest jazz record of them all....

From the emergence of agriculture to the war in Ukraine, Andrew Leigh weaves a fascinating narrative punctuated by expert insights into major moments in human history–why the invention of the plough led to gender inequality, how certain diseases determined the patterns of colonialism, and even how New York’s robber barons inspired the board game Monopoly.

Includes Class-A Threat, Apostle of the Sleeping Gods, The Destroying Plague, and Resistance.

The follow-up to the best-selling What Did We Use Before Toilet Paper?, Can Holding in a Fart Kill You? has even more fun and fascinating trivia. Perfect for the ever-curious trivia lover, this book is the ultimate in truly extraordinary information. From silly to serious to outright bizarre, this expansive collection offers surprising answers and unexpected facts on everything from history and science to pop culture and nature. From the everyday to the fantastical - it's all here.

May 2021. London. Campbell Flynn - art historian and celebrity intellectual - is entering the empire of middle age. Fuelled by an appetite for admiration and the finer things, controversy and novelty, he doesn't take people half as seriously as they take themselves. Which will prove the first of his huge mistakes. The second? Milo Manghasa, his beguiling and provocative student. Milo inhabits a more precarious world, has experiences and ideas which excite his teacher. He also has a plan. Over the course of an incendiary year, a web of crimes and secrets and scandals will be revealed.

Every word a president utters is weighed and examined, but none more so than when he is talking about Taiwan. That's why it's shocking that President Jack Ryan seems to imply that the US has no appetite for a war to protect Taiwan from the communist Chinese on the mainland. President Ryan is determined to protect the independence of the island nation, but he is determined that one slip of the tongue should not cost thousands of young soldiers, sailors and Marines their lives.

As the mate of the Beast Lord, Curran, former mercenary Kate Daniels has more responsibilities than it seems possible to juggle. Not only is she still struggling to keep her investigative business afloat, but she must now deal with the affairs of the Pack, including preparing her people for attack from Roland, a cruel, ancient being with godlike powers.

The complete series 1-5 of the thrilling mystery series. On sabbatical from the Franciscan order, Father Paolo Baldi is working as a philosophy lecturer in Dublin when his life takes an unexpected turn and he finds himself helping the police to solve crimes. Along with Tina, Paolo uncovers the truth behind the killings of several rockabilly band members and a high-profile case of a police officer’s murder as well as delving into the highly competitive world of celebrity chefs.

1992. Eight respectable, upstanding people have been found dead across the US. These deaths look like accidents and don't appear to be connected. Until one body - the victim of a fatal fall from a hospital window - generates some unexpected attention. That attention comes from the Secretary of Defence, who promptly calls for an inter-agency task force to investigate. Jack Reacher is assigned as the Army's representative. Reacher may be an exceptional soldier, but sweeping other people's secrets under the carpet isn't part of his skill set.

When a body is discovered during the building of the new Govan-Partick Bridge, it forces the reopening of a case that DCI Lomond would rather forget.

At 34, veteran catcher Jake just wants to finish out his contract and retire. His team doesn't have a prayer of making the playoffs, but who needs the stress anyway? Jake lost his passion for the game - and life - after driving away the man he loved. He swore he'll never risk his heart again. Then he's traded to a team that wants a vet behind the plate to tame their new star pitcher. Jake is shocked to find the gangly kid he once knew has grown into a gorgeous young man.