Showing results by narrator "Melissa Sheldon" in All Categories

If you want to lose belly fat in a healthy way while still maintaining your usual busy routine and not having to change your packed schedule, then keep reading. Today, the ketogenic diet is the world’s fastest growing diet, and with good reason. When practiced correctly, it has been proven to burn fat, reduce inflammation, balance hormones and gut bacteria, and even increase lifespan.

Written for children seven years old and younger, Susie is the tale of one father-and-daughter love for baseball with a bit of self-assurance and self-esteem rolled in to give parents a fun way to start important discussions with their children.

We all want to be happier, more productive, more creative, and healthier. But we fail to realize that our surroundings are not aligned with the desires of our heart. In Outer Order, Inner Calm, Gretchen Rubin lays out a simple plan that will help you achieve these goals. All you have to do is clean and declutter your environment, whether it’s at home or the office. How you do it is up to you - you can go hard and spend an entire day cleaning up, or you can spend a few minutes every day decluttering your surroundings.

Please note: This is a summary and analysis of the book and not the original book. In Best Self, Life coach Mike Bayer reveals the practical steps you can take today to connect to your true self and transform your whole life. Using his Best Self Model, Bayer describes in detail how he has managed to help people from all walks of life to overcome their limitations and achieve their goals. He uses real-life experiences to show us that anybody can change their life if only they choose to align with their Best Self.

Do you want to start the keto diet, but you're not sure how? Do you want to burn fat constantly, even when you're not working out? It may seem too good to be true but millions have been doing it worldwide, including big-name celebrities like Katie Couric, Halle Berry, Megan Fox, and Kim Kardashian! And now you can too! The keto diet is more than just a diet - it's a lifestyle. This audiobook is a complete guide that includes everything you need to lose weight, burn fat, and live the healthiest lifestyle possible on the keto diet.

This box set includes two powerful books that will help you improve every area of your health - with water fasting, intermittent fasting, autophagy, sleep, and self-healing. You will quickly learn the secrets to a vital state of well-being, and a more energetic and enriching personal life.

Educated, is a no-holds-barred memoir of her life growing up in an ultra-conservative survivalist Mormon family in Idaho in the 1990s. This is the inspirational story of how, having never been inside a classroom till she was seventeen, Westover went on to study at Cambridge and Harvard and write a book that has been lauded by people like Bill Gates and Barack Obama. This is also the story of the other America that, despite existing in our midst, continues to be suspect of the government and disowns children who try to join the mainstream.

Even if you've never been able to declutter, you can easily become the most organized person you know. Don’t miss out on what is one of the freshest methods of organizing every aspect of your life!

For Lori's senior thesis she has set out to answer the age-old question: Is there life after death? What she discovers is something beyond her wildest dreams. Unfortunately, without hard evidence, no one will believe her. So she delves even deeper into this unknown realm, only to find that being an uninvited guest has its consequences.