Showing results by author "Chandler Ross" in All Categories

Sleep is a mystery and there are many theories as to what sleep is and why we sleep. It’s almost mystical how sleep creeps up on you. This audiobook will give you the information you need to understand how important sleep is for you, your family, and everyone around you. It will also break down what happens when you are sleep-deprived and how it can negatively affect you physically and psychologically, not to mention how diseases can develop or be exacerbated without getting the appropriate sleep.

El sueño es un misterio y hay muchas teorías sobre qué es dormir y por qué dormimos. El sueño es un concepto casi místico. Se despierta y comienza su día ocupado, realizando las tareas diarias que realiza cada día; viajar al trabajo o a la escuela, tomar el tren o el autobús para ir a un segundo trabajo, llevar a los niños a las actividades después de la escuela, cocinar, sentarse y leer las últimas noticias, estudiar para la clase al día siguiente, navegar en línea y navegar por la web, o ver la televisión durante un par de horas.

This box set includes two powerful books that will help you improve every area of your health - with water fasting, intermittent fasting, autophagy, sleep, and self-healing. You will quickly learn the secrets to a vital state of well-being, and a more energetic and enriching personal life.