Showing results by author "Swift Reads" in All Categories

Aware: The Science and Practice of Presence (2018) by psychiatrist Daniel J. Siegel is a comprehensive guide to cultivating attention, awareness, and intention through mindfulness. Siegel developed the Wheel of Awareness, a visual metaphor designed to help anyone cultivate heightened awareness and focused attention.... Disclaimer: This is NOT the original book. If you’re looking for the original book, it is available from Amazon and Audible.

The Right Side of History: How Reason and Moral Purpose Made the West Great (2019) explains how Western nations used philosophical and religious values to create governments that protect individual liberty while encouraging collective action. Author Ben Shapiro argues that countries like the United States became prosperous because they adhered to two primary sources of moral and intellectual thought: Judeo-Christian values and ancient Greek reason...

Undo It! How Simple Lifestyle Changes Can Reverse Most Chronic Diseases (2019), outlines a wellness system that can help listeners prevent, manage, or even recover from common chronic health conditions. Preventative medicine specialist Dean Ornish and his wife, Anne, a yoga and meditation expert, have used the Ornish program to treat thousands of patients suffering from diseases that usually require lifelong medication or surgery.

Sex at Dawn: How We Mate, Why We Stray, and What It Means for Modern Relationships (2010) details how the courtship habits of humanity’s closest primate relatives, the lives of early humans, and the sexual rituals of nomadic tribes all shed light on the true urges underlying human sexuality. Many anthropologists assert that monogamy comes naturally to humans; to support their thesis, they point toward relationship customs that have existed in various civilizations for centuries. Purchase this in-depth summary to learn more.

In Secrets of the Millionaire Mind: Mastering the Inner Game of Wealth (2005), author and entrepreneur T. Harv Eker argues that readers can substantially increase their net worth by studying the financial habits and attitudes that rich people commonly have. Although their personalities and temperaments vary greatly, the wealthy generally have similar fiscal ideas and practices.... (Disclaimer: This is NOT the original book. If you’re looking for the original book, it is available from Amazon and Audible.)

Chris Beat Cancer: A Comprehensive Plan for Healing Naturally (2018), by cancer survivor and wellness advocate Chris Wark, offers alternative treatment therapies to cancer patients. In 2002, Wark, who was 26 years old, was diagnosed with stage-three colon cancer. (Disclaimer: This is NOT the original book. If you’re looking for the original book, it is available from Amazon and Audible.)

The 6 Keys: Unlock Your Genetic Potential for Ageless Strength, Health, and Beauty (2018) by fitness guru Jillian Michaels, with Myatt Murphy, is a guide to aging gracefully. Michaels researched the latest in scientific breakthroughs on living a healthy life and learned that most scientists and physicians focus on singular areas of health.... Purchase this in-depth summary to learn more.

On Liberty (1859) by John Stuart Mill is an influential philosophical treatise that argues societies can be free only when they celebrate diversity and promote individual freedom. Mill believed that conformity is a blight on human happiness, creativity, and social progress....

This is a summary of Sigmund Freud's Dream Psychology: Psychoanalysis for Beginners (1921), which describes the curious and complex mental processes that unfold in dreams. Each night, the slumbering mind crafts dramatic and elaborate productions, or dreams, that sleepers watch like a movie....

This is a summary of The Rise and Fall of the Dinosaurs: A New History of a Lost World (2018), which explores how animals developed on earth before the Paleogene period, when mammals emerged as the dominant life form. The narrative begins by describing the dinosaur’s ancestor: a small, unimportant creature struggling for survival in the Permian period, more than 250 million years ago....

In Tim Cook: The Genius Who Took Apple to the Next Level (2019), technology journalist Leander Kahney explains how a mild-mannered man from a small town in Alabama became the CEO of one of America’s most influential and successful companies. Cook, who once served as Apple’s chief operating officer, was considered a strange choice to replace Steve Jobs when he was announced as the company’s new leader in 2011...

This is an in-depth summary of Michal Hyatt's Free to Focus. Free to Focus: A Total Productivity System to Achieve More by Doing Less (2019) by Michael Hyatt explains how to streamline business operations and become more productive. By paring down inessential tasks through elimination or delegation, managers and business leaders can create more time for the work they’re most passionate about.

This is a summary of Behind the Cloud: The Untold Story of How Salesforce.com Went from Idea to Billion-Dollar Company - and Revolutionized an Industry (2009), which explores how salesforce.com used cloud-based computing to create new business standards in the early 2000s.

The Law of Success (1928) by Napoleon Hill outlines the principles and values that informed his best-known work, Think and Grow Rich! (1937), which was published almost a decade later. By embracing the boundless power of the human mind, anyone can accomplish their wildest dreams....

This is a summary of The Fifth Agreement: A Practical Guide to Self-Mastery (2010) by Miguel Ruiz and Jose Ruiz with Janet Mills. The Fifth Agreement explores how people can harness their innate personal power to create a life that is rich in peace, happiness, and love - or, the equivalent of heaven on earth. The Fifth Agreement is the follow-up to Miguel Ruiz’s best seller The Four Agreements: A Practical Guide to Personal Freedom (1997).

Educated (2018) by Tara Westover is a memoir about how an uneducated young woman raised in the remote mountains of Idaho came to earn a doctorate from Cambridge University. Raised outside of society, in a violent household run by Mormon fundamentalists, Tara never saw herself as a person with choices or prospects...

Girl, Stop Apologizing: A Shame-free Plan for Embracing and Achieving Your Goals (2019) by entrepreneur, influencer, and bestselling author Rachel Hollis is a self-help guide for women who want to pursue their dreams. Hollis’s advice comes from her own firsthand experiences as an enterprising woman, building her own business from scratch....

Dreams from My Father: A Story of Race and Inheritance (1994) by Barack Obama chronicles his quest to understand how the varied threads of his upbringing, including his father’s absence and his multiracial and multinational roots, shaped him and his understanding of his place in the world. Obama was born in Hawaii in 1961 to Stanley Ann Dunham, a white woman, and Barack Obama Sr., a black economist from Kenya. Obama Sr. and Dunham met while studying at the University of Hawaii....

Pour Your Heart Into It: How Starbucks Built a Company One Cup at a Time (1997) details how a small coffee roastery in Seattle became a monolithic corporation with a worldwide reputation for providing affordable luxury beverages. Author Howard Schultz, now retired CEO and chairman of Starbucks, recounts how he grew the company into an internationally recognized chain after joining Starbucks in the early 1980s and buying it later that same decade...

In From the Ground Up: A Journey to Reimagine the Promise of America (2019), Howard Schultz examines how his upbringing in a working class New York family influenced his actions when he became chairman and CEO of Starbucks. Schultz uses his eventual professional success to argue that the United States still can be a land of opportunity if those with means are willing to give chances and resources to those without.