Showing results by narrator "Samantha Novak" in All Categories

Your mindset accounts for a big portion of your weight-loss success. With that being said, when it comes to something such as weight loss, a simple shift in your mindset is unlikely to be enough. You will likely need a full mindset makeover to help you commit to your new weight-loss journey and stay on track. That is where hypnosis comes in. As you will learn, hypnosis is a powerful practice that allows you to essentially tap into your subconscious mind and begin to rewire your mindset.

Have you ever longed to be loved . . . just for you? Not for what you have to offer, or how you look, or who you know, but just for you? Teach Us to Pray is about entering into relationship with the One who can satisfy that deep yearning of the soul. It’s about the simple prayer that begins a friendship that will change your life.

While there are different therapeutics and devices to help obtain sleep or reduce stress, none of these address the root cause, which are our minds. In this program, you will be guided by hypnotic scripts to lower the noise of your mind so that you may allow the natural sleep process to occur. Neither restful sleep nor stress relief can come about through our efforts or medication. Sleep is the function of a relaxed mind, as is the release of stress. There is nothing that you need to do to enjoy a calm mind other than being open to experiencing one. Let this program guide you there.

Infused with eye-opening insights and strategically practical tools, this book will help you understand and integrate the seven mindfulness habits that will empower you to rewrite your “high-performer pain” stories, recreate healthy boundaries between work and life, reduce your anxiety, depression, and exhaustion, realign with your values and create congruence, return your clarity, focus, and optimism, and more.

Detective Madison Knight has been house-hunting, but a call from her real estate agent has nothing to do with finding the perfect property. She’s found a woman’s body, stabbed multiple times. Madison arrives on scene and is presented with an unknown Jane Doe and two letters written in blood. As Madison works to find justice for the victim, Madison’s own life is put at risk. What she comes to discover is some people will go to extreme lengths to protect their secrets—even as far as murder. But will learning that lesson come too late for her?

This three-book bundle is packed with unique insights, practical exercises, and powerful techniques to help you overcome debilitating negative thoughts, stop getting pushed around by setting healthy boundaries, and break free from self-imposed limitations by cultivating self-compassion.

Detective Madison Knight shows up at the local train station in the aftermath of a fatal shooting, and finds two women killed on scene. One was expecting her first child. The other was a wife and mother of two children and has Madison seeing a ghost from her past. She’s convinced the woman is her missing college friend, but why would she change her identity? And where has she been all this time?

Discover the Secrets To Becoming a Highly Effective Communicator and Become a Master of Public Speaking! Through this book, you will develop the skill set necessary to be effective at communicating in professional settings.

Did you know that research has found a link between inflammation and increased risk for chronic diseases? And these studies suggest that heart disease, Type 2 diabetes, and obesity might be due to chronic inflammation. Whatever the cause, long-term chronic inflammation may damage the body’s DNA, increasing the risk for cancer. The anti-inflammation diet is a great way to reduce the effects of inflammation on the body, as well as reducing the risk of many diseases and medical conditions that contribute to inflammation.

Have you ever had an idea? Could it change the world? Where do you go first? What will be your invention journey? The following are stories of invention written by their inventors because their paths to success just may show you the way. At the very least, they will entertain and inspire.

The contents of this book will guide you along to a variety of topics related to high sensitivity. They range from the simple basics of what makes someone a highly sensitive person to the connection between high sensitivity and autism, the attraction of narcissists, tips to stop worrying, and how to face rejection without getting hurt. And the last chapter talks about how hypersensitivity can be a hereditary factor people are born with.

This essential compendium brings together two pivotal works, each tailored to illuminate the challenges and solutions for those affected by ADHD, whether in the bloom of childhood or the fullness of adulthood. The journey begins with an in-depth exploration of ADHD in children, where the first volume lays out everything parents, educators, and healthcare professionals need to know about recognizing the early signs and symptoms of ADHD.

When a 68-year-old woman is found dead outside the hospital in a wheelchair with an anti-abortion sign strapped to its back, Detective Madison Knight expects it to be an open-and-shut case. On the surface, there are no signs of foul play, but the deeper she digs, the suspicious death turns into a homicide. Just as the victim is identified as Faye Duncan, two more bodies turn up - Faye’s niece and a homeless man.

Detective Madison Knight is about to get married when detectives from a neighboring city storm the wedding and arrest her fiancé, Troy Matthews. He's being charged for the murder of his childhood friend Dylan Graham, recently shot to death in his home. But the motive dates back to a fateful night from twenty-four years ago when seventeen-year-old Emily Kane was raped and strangled at a beach party.

Are you tired of paying utility bills? Are you looking for a simpler lifestyle? Is someone stalking you and making your life miserable? If so, then this book is for you! Maybe you’re ready to disappear from society and start over! That’s why I’m writing this book. To help those who want to learn how to prepare and make the switch to off-grid living. Once you get a taste of that life, the thought of fading into the background of nature might present itself.

Do you feel like you're not living your life the way you want? Have you felt like you've been in living in your father's shadow? Or is your marriage in shambles because of your husband's behavior? It's likely you are a victim of a narcissistic parent. Unfortunately, you are just realizing the issue now, but on a good note, it's never too late to turn your life around.

Own Your Mind: A No-BS Manual to Mastering Mental Health by B. Goode is a comprehensive guide designed to demystify the concepts of mental health and mindfulness for the modern listener. Aimed primarily at young adults, this book combats common misconceptions and presents scientific evidence supporting mindfulness as a powerful tool in managing mental health. It explores the roots and implications of mental health issues, the science behind mindfulness, the mind-body connection, and practical ways to weave mindfulness into everyday life.

What can you learn about body language, social skills, and listening skills that you didn’t already know? Well, a lot. And you will see what I’m talking about in this audiobook. When you listen to this, it will occur to you that there are so many subtle signs of body language, so many ways to show that you’re listening, and so many ways to improve your social skills and be less anxious when you interact with others that it’s not even funny. Do yourself a favor and listen to this audiobook right now.

Excessive consumption of sugar and refined carbohydrates often results in obesity. Lots of people struggle with various illnesses as a result of being overweight, which includes type 2 diabetes, cognitive decline, and cardiovascular diseases. These diseases usually lead to premature deaths. They can be prevented by adopting healthy eating habits, which is the actual purpose of this Healthy Eating Weight Loss Value Bundle. This box set will not only help you lose weight, but also help you to maintain a healthy lifestyle and keep it off.

When relationships go wrong, there is a tendency for people to live in what could have happened. A lot of negative feeling and thoughts like anger, suffering, anxiety, and the sense that they are less than others cloud their lives. This book will help you understand it is your decision to move on and shape your life in the way you want it. Also, you will learn different tips to live a happy life. Mistakes are lessons that allow you to learn and become stronger if you are alert enough.