Showing results by author "Aila Salia" in All Categories
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Bedtime Stories for Adults: Poems and Short Tales for Stressed out Adults
- Guided Hypnosis for Self-Healing, Deep Sleep, Anxiety, Relaxation, Insomnia, & Overthinking
- By: Aila Salia
- Narrated by: Emily Cox
- Length: 1 hr and 10 mins
- Unabridged
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Meditation has been proven to improve our quality of sleep while also improving our mood, reducing our blood pressure, and decreasing the effects of stress and anxiety. You will learn about different types of meditation so you can find the one that works for you. And don’t forget to have some fun while you are at it. This book of stories and poems will help you escape your hectic life by showing you simple breathing techniques that you can do before bed. Allowing yourself to drift between fantasy and reality with unique short stories will leave you calmer and more at ease.
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Bedtime Stories for Adults: Poems and Short Tales for Stressed out Adults
- Guided Hypnosis for Self-Healing, Deep Sleep, Anxiety, Relaxation, Insomnia, & Overthinking
- Narrated by: Emily Cox
- Length: 1 hr and 10 mins
- Release date: 01-03-22
- Language: English
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Regular price: £6.99 or 1 Credit
Sale price: £6.99 or 1 Credit
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