Showing results by author "Casey Winter" in All Categories
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The Power of Mindfulness
- Defeat Anxiety, Depression, and Stress: Use Meditation, Cognitive Behavioral Therapy, and Positive Affirmations to Heal Your Soul and Live Happier
- By: Casey Winter
- Narrated by: Russell Newton
- Length: 1 hr and 9 mins
- Unabridged
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Overall5 out of 5 stars 75
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Performance5 out of 5 stars 73
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Story5 out of 5 stars 73
With so many life and career obligations, it’s hard to find peace. However, practicing effective mindfulness has been proven to prevent and treat depression over time. The information in this book will explain the step-by-step method to reach a state of happiness and peace through mindfulness. These powerful meditation tactics can be used to calm the mind, body, and spirit.
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5 out of 5 stars
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Awesome book
- By Mohammad on 08-01-19
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The Power of Mindfulness
- Defeat Anxiety, Depression, and Stress: Use Meditation, Cognitive Behavioral Therapy, and Positive Affirmations to Heal Your Soul and Live Happier
- Narrated by: Russell Newton
- Length: 1 hr and 9 mins
- Release date: 03-01-19
- Language: English
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Regular price: £6.99 or 1 Credit
Sale price: £6.99 or 1 Credit
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Hello from Elsewhere: Exploring Pop Culture
- By: Valerie and Casey Winters WBNE
- Original Recording
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
Valerie and Casey Winters explore the themes of your favorite movies and books with depth, positivity, and infectious enthusiasm. Journey through Elsewhere every other Friday. Hello from Elsewhere is a proud member of WBNE.
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