Showing results by author "Charlie Mason" in All Categories
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El Libro De Cocina Completo Para Preparar Sopa en Español [The Complete Cookbook for Preparing Soup in Spanish]
- By: Charlie Mason
- Narrated by: Mono Vazquez
- Length: 1 hr and 2 mins
- Unabridged
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¡Todos nos encontramos intentando y no abordamos el tiempo limitado que tenemos durante el día! A menudo encontramos que se desperdicia tiempo en la cocina, haciendo recetas que toman una gran cantidad de tiempo, incluyen ingredientes difíciles de encontrar o requieren métodos de cocción que se consideran para siempre.
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El Libro De Cocina Completo Para Preparar Sopa en Español [The Complete Cookbook for Preparing Soup in Spanish]
- Narrated by: Mono Vazquez
- Length: 1 hr and 2 mins
- Release date: 24-03-21
- Language: Spanish
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Regular price: £6.99 or 1 Credit
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Smoothie Recipe Book
- Recipes and Juice Book Diet Maker Machine Cookbook Cleanse Bible
- By: Charlie Mason
- Narrated by: Betty Jonston
- Length: 52 mins
- Unabridged
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If you are ready to put a stop to being tempted by convenience foods and becoming agitated at the hum-drum of eating better. Then you will be surprised at what this smoothie recipe book has to offer for your valuable time and your overall health! Smoothies are an amazing creation that has the power to withhold a variety of good-for-you ingredients all in one delicious concoction.
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Smoothie Recipe Book
- Recipes and Juice Book Diet Maker Machine Cookbook Cleanse Bible
- Narrated by: Betty Jonston
- Length: 52 mins
- Release date: 22-05-24
- Language: English
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Plan De Dieta Para La Resistencia A La Insulina En Español [Insulin Resistance Diet Plan in Spanish]
- Guía sobre cómo acabar con la diabetes
- By: Charlie Mason
- Narrated by: Belen Prieto
- Length: 1 hr and 55 mins
- Unabridged
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La resistencia a la insulina a menudo viene con niveles más altos de azúcar en la sangre que pueden causar fatiga y confusión mental. Siguiendo los consejos proporcionados en los siguientes capítulos, su energía volverá y su mente se agudizará. ¡No sufra resistencia a la insulina por un día más! Este libro le proporcionará toda la información que necesita para aprender cómo se vuelve resistente a la insulina y hacer los cambios que salvan vidas ahora.
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Plan De Dieta Para La Resistencia A La Insulina En Español [Insulin Resistance Diet Plan in Spanish]
- Guía sobre cómo acabar con la diabetes
- Narrated by: Belen Prieto
- Length: 1 hr and 55 mins
- Release date: 17-03-21
- Language: Spanish
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El Libro De Cocina Completo De La Dieta Dash en Español [The Complete Dash Diet Cookbook in Spanish]
- By: Charlie Mason
- Narrated by: Milton Valenzuela
- Length: 50 mins
- Unabridged
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La dieta Dash se enfoca en una dieta rica en nueces, vegetales, frutas ricas, lácteos bajos en grasa, carnes magras y muchos granos integrales, por lo que es muy fácil de seguir. La principal preocupación de las dietas Dash es disminuir la ingesta de sodio de sus usuarios.
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El Libro De Cocina Completo De La Dieta Dash en Español [The Complete Dash Diet Cookbook in Spanish]
- Narrated by: Milton Valenzuela
- Length: 50 mins
- Release date: 17-03-21
- Language: Spanish
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Recette livre de recettes Avec Friteuse à Air En français [Recipe Cookbook with Air Fryer in French]
- By: Charlie Mason
- Narrated by: Louis Andre
- Length: 53 mins
- Unabridged
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En achetant les recettes complètes de la friteuse à air pour des repas sains et rapides, vous serez bientôt surpris de la simplicité de servir des repas à votre famille qui ne sont pas seulement délicieux; ils amélioreront votre état de santé général. Laissez tout le travail à la friteuse à air. Vous pouvez vous attribuer le mérite des plats savoureux et personne ne doit savoir comment vous l'avez fait à moins que vous ne vouliez partager.
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Recette livre de recettes Avec Friteuse à Air En français [Recipe Cookbook with Air Fryer in French]
- Narrated by: Louis Andre
- Length: 53 mins
- Release date: 22-04-24
- Language: French
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Libro de Cocina de Superalimentos En Español [Superfood Cookbook in Spanish]
- By: Charlie Mason
- Narrated by: Mono Vazquez
- Length: 1 hr and 5 mins
- Unabridged
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Todas estas recetas tardan menos de una hora en crearse y comenzar a disfrutar. Uno de los beneficios comunes de muchos superalimentos es una mejor regulación del azúcar en la sangre. Su colesterol disminuirá, y podría perder peso comiendo adecuadamente y haciendo ejercicio una cantidad adecuada todos los días o al menos varias veces a la semana. Muchos superalimentos están repletos de antioxidantes que ayudan a prevenir el cáncer y son excelentes para la piel, los ojos y el cabello.
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Libro de Cocina de Superalimentos En Español [Superfood Cookbook in Spanish]
- Narrated by: Mono Vazquez
- Length: 1 hr and 5 mins
- Release date: 24-03-21
- Language: Spanish
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El Libro De Recetas Completo De Batidos Saludables En Español [The Complete Healthy Smoothie Recipe Book in Spanish]
- By: Charlie Mason
- Narrated by: Mono Vazquez
- Length: 1 hr and 3 mins
- Unabridged
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Si está listo para detener la tentación de las comidas rápidas y agitarse con el zumbido de comer mejor, entonces ¡se sorprenderá lo que este libro de recetas de batidos tiene para ofrecer para su valioso tiempo y su salud en general! Los batidos son una creación increíble que tiene el poder de retener una variedad de ingredientes buenos para usted, todo en una deliciosa mezcla
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El Libro De Recetas Completo De Batidos Saludables En Español [The Complete Healthy Smoothie Recipe Book in Spanish]
- Narrated by: Mono Vazquez
- Length: 1 hr and 3 mins
- Release date: 24-03-21
- Language: Spanish
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Recetas de cocina con freidora de aire en español [Air Fryer Cookbook Recipes in Spanish]
- By: Charlie Mason
- Narrated by: Gustavo Martinez
- Length: 1 hr and 13 mins
- Unabridged
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Deje todo el trabajo a la Freidora de Aire. Puedes llevarte el mérito de los sabrosos platos y nadie tiene que saber cómo lo hiciste a menos que quieras compartirlo. Piense en el tiempo que puede ahorrar si ya tiene un plan de una comida o refrigerio rápido y saludable. Es mucho más probable que usted fomente hábitos alimenticios más saludables cuando no tiene que pasar horas cocinando una comida. Está listo en un abrir y cerrar de ojos!
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Recetas de cocina con freidora de aire en español [Air Fryer Cookbook Recipes in Spanish]
- Narrated by: Gustavo Martinez
- Length: 1 hr and 13 mins
- Release date: 12-05-21
- Language: Spanish
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El Entrenamiento Completo Del Peso Corporal en Español [Complete Body Weight Training in Spanish]
- Cómo Usar La Calistenia Para Estar en Forma Y Más Fuerte [How to Use Calisthenics to Get Fit and Stronger]
- By: Charlie Mason
- Narrated by: Nicolas Riedel
- Length: 49 mins
- Unabridged
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Su cuerpo es una máquina increíble, más fuerte y más capaz de lo que usted sabe y es en este libro donde aprenderá cómo mejorar y adaptar sus rutinas de acondicionamiento físico para aprovechar sus ejercicios de entrenamiento con pesas para obtener mejores resultados. Cuando tiene todo lo que necesita justo frente a usted (su propio cuerpo), se debe a sí mismo, tomar el control de su estado físico y alcanzar los objetivos que se estableció.
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El Entrenamiento Completo Del Peso Corporal en Español [Complete Body Weight Training in Spanish]
- Cómo Usar La Calistenia Para Estar en Forma Y Más Fuerte [How to Use Calisthenics to Get Fit and Stronger]
- Narrated by: Nicolas Riedel
- Length: 49 mins
- Release date: 22-03-21
- Language: Spanish
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Livro de Receitas da Dieta Paleo [Paleo Diet Recipe Book]
- Um Guia Rápido para Receitas Paleo Deliciosas [A Quick Guide to Delicious Paleo Recipes]
- By: Charlie Mason
- Narrated by: Maria Fernandes
- Length: 45 mins
- Unabridged
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A Dieta Paleo te devolverá seu físico de antes enquanto você explora os principais consumíveis que nossos amigos homens e mulheres das cavernas costumavam devorar. É hora de parar de enchermos nossos corpos com carboidratos e açúcares sem propósito e cheios de calorias, e voltarmos ao básico.
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Livro de Receitas da Dieta Paleo [Paleo Diet Recipe Book]
- Um Guia Rápido para Receitas Paleo Deliciosas [A Quick Guide to Delicious Paleo Recipes]
- Narrated by: Maria Fernandes
- Length: 45 mins
- Release date: 19-07-24
- Language: Portuguese
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Livre De Recettes Du Régime Paléo En Français [Paleo Diet Cookbook in French]
- Un guide rapide de délicieuses recettes Paléo [A Quick Guide to Delicious Paleo Recipes]
- By: Charlie Mason
- Narrated by: Sophie Martin
- Length: 46 mins
- Unabridged
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Il est temps d’entrer dans cette machine à remonter le temps et de vous replonger dans l’époque des hommes des cavernes! Nous avons été créés pour manger des aliments pour lesquels nous chassions et récoltions, mais le monde a certainement changé et certainement pas pour le mieux en ce qui concerne la façon dont nous alimentons notre corps.
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Livre De Recettes Du Régime Paléo En Français [Paleo Diet Cookbook in French]
- Un guide rapide de délicieuses recettes Paléo [A Quick Guide to Delicious Paleo Recipes]
- Narrated by: Sophie Martin
- Length: 46 mins
- Release date: 02-07-24
- Language: French
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Achtsamkeit Auf Deutsch [Mindfulness in German]
- Top 10 Tipps zur Überwindung von Obsessionen und Zwängen mithilfe von Achtsamkeit [Top 10 Tips for Overcoming Obsessions and Compulsions Using Mindfulness]
- By: Charlie Mason
- Narrated by: Matthias Müller
- Length: 38 mins
- Unabridged
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Eine Zwangsstörung ist eine psychische Störung, die Menschen dazu zwingt, wiederholt Dinge zu tun, wie sich die Hände zu waschen oder sich zu vergewissern, dass die Tür verschlossen ist. Auch wenn manche, die noch nie eine Zwangsstörung erlebt haben, dies als lästig oder schlicht als Paranoia empfinden, ist diese Störung in Wirklichkeit schädlich und kann in extremen Fällen zum Selbstmord führen.
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Achtsamkeit Auf Deutsch [Mindfulness in German]
- Top 10 Tipps zur Überwindung von Obsessionen und Zwängen mithilfe von Achtsamkeit [Top 10 Tips for Overcoming Obsessions and Compulsions Using Mindfulness]
- Narrated by: Matthias Müller
- Length: 38 mins
- Release date: 27-06-24
- Language: German
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Rilassamento In Italiano [Relaxation in Italian]
- I 10 Migliori Consigli per Superare le Ossessioni e le Compulsioni Usando la Consapevolezza [Top 10 Tips for Overcoming Obsessions and Compulsions Using Mindfulness]
- By: Charlie Mason
- Narrated by: Giulia Rossi
- Length: 38 mins
- Unabridged
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Al centro di molti casi di DOC c'è un'ansia intensa. Quest’ ansia può essere collegata a un evento traumatico passato, a uno stress continuo o anche a una predisposizione genetica. L'ansia tende ad essere persistente e continua, con la persona che soffre raramente si prende una pausa.
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Rilassamento In Italiano [Relaxation in Italian]
- I 10 Migliori Consigli per Superare le Ossessioni e le Compulsioni Usando la Consapevolezza [Top 10 Tips for Overcoming Obsessions and Compulsions Using Mindfulness]
- Narrated by: Giulia Rossi
- Length: 38 mins
- Release date: 27-06-24
- Language: Italian
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Dieta Cetogénica Para Principiantes, la Guía Completa del Ayuno Intermitente & la Dieta Mediterránea Completa Para Principiantes en Español
- [Ketogenic Diet for Beginners, the Complete Guide to Intermittent Fasting & the Complete Mediterranean Diet for Beginners in Spanish]
- By: Charlie Mason
- Narrated by: James Mark Gonzalez, Cesar Martinez, Pacho
- Length: 2 hrs and 30 mins
- Unabridged
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La dieta cetogénica se basa en aprovechar los procesos naturales de quema de grasa de su cuerpo para perder esas libras en un abrir y cerrar de ojos. Si usted necesita perder peso, verse bien, reducir la inflamación, aumentar su inmunidad, o una miríada de otros beneficios, entonces usted debe considerar uno de los varios métodos de ayuno intermitente! La dieta mediterránea es diferente, ya que se basa en hechos duros y fríos basados en datos sorprendentes que los científicos descubrieron.
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Dieta Cetogénica Para Principiantes, la Guía Completa del Ayuno Intermitente & la Dieta Mediterránea Completa Para Principiantes en Español
- [Ketogenic Diet for Beginners, the Complete Guide to Intermittent Fasting & the Complete Mediterranean Diet for Beginners in Spanish]
- Narrated by: James Mark Gonzalez, Cesar Martinez, Pacho
- Length: 2 hrs and 30 mins
- Release date: 14-05-21
- Language: Spanish
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La Guía Completa Del Ayuno Intermitente [The Complete Guide to Intermittent Fasting]
- By: Charlie Mason
- Narrated by: Cesar Martinez
- Length: 53 mins
- Unabridged
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Si usted necesita perder peso, verse bien, reducir la inflamación, aumentar su inmunidad, o una miríada de otros beneficios, entonces usted debe considerar uno de los varios métodos de ayuno intermitente! Existen diferentes formas de ayuno intermitente, por lo que si desea ayunar de manera responsable, debe encontrar el tipo de ayuno que mejor se adapte a sus necesidades. Por ejemplo, está el ayuno de 16 a 8 horas en el que ayunas durante 16 horas y luego comes dentro de las 8 horas restantes.
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La Guía Completa Del Ayuno Intermitente [The Complete Guide to Intermittent Fasting]
- Narrated by: Cesar Martinez
- Length: 53 mins
- Release date: 10-05-21
- Language: Spanish
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El Libro De Cocina Completo De Recetas Vegetarianas [The Complete Cookbook of Vegetarian Recipes]
- By: Charlie Mason
- Narrated by: Cesar Martinez
- Length: 2 hrs and 6 mins
- Unabridged
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Maximice su estilo de vida vegetariano con esta colección de deliciosas recetas súper fáciles de preparar (todas las recetas listas en menos de 30 minutos) y vegetarianas. Ya sea que usted sea un vegetariano ligero (que incluye cosas verdes) tratando de reducir su consumo de comida o un vegetariano experto con una dieta solo vegetariana, estas recetas extra sabrosas, simples e instantáneas harán su tiempo en la cocina más productivo y satisfactorio.
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El Libro De Cocina Completo De Recetas Vegetarianas [The Complete Cookbook of Vegetarian Recipes]
- Narrated by: Cesar Martinez
- Length: 2 hrs and 6 mins
- Release date: 10-05-21
- Language: Spanish
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La Dieta Completa Para el Intestino en Español - The Complete Diet for the Intestine in Spanish [The Complete Gut Diet]
- By: Charlie Mason
- Narrated by: Pedro Rodriguez
- Length: 53 mins
- Unabridged
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¿Está luchando con la forma adecuada de obtener bacterias buenas en su intestino? Todos los alimentos que comemos tienen un beneficio para nuestros valores nutricionales. Sin embargo, algunos de los alimentos que comemos pueden ser dañinos para nuestro intestino. ¡Este audiolibro lo ayudará a obtener una salud intestinal adecuada mediante el consumo de alimentos ricos en bacterias y probióticos, junto con alimentos fermentados! Hay varias recetas en este audiolibro que debería ayudar a encontrar los componentes necesarios para sus necesidades.
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La Dieta Completa Para el Intestino en Español - The Complete Diet for the Intestine in Spanish [The Complete Gut Diet]
- Narrated by: Pedro Rodriguez
- Length: 53 mins
- Release date: 09-05-21
- Language: Spanish
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Cura de la Ansiedad y la Depresión en Español [Anxiety and Depression Cure]
- By: Charlie Mason
- Narrated by: Jose Fuentes
- Length: 1 hr and 42 mins
- Unabridged
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¿Siente que toda la esperanza está perdida? ¿Levantarse por la mañana y enfrentar el mundo es tan difícil como escalar una montaña? Si usted o alguien a quien cuida, se siente así, entonces podría estar en manos de la depresión. Si siente que no puede respirar y que las paredes se están cerrando hacia usted, entonces puede estar en las garras de la ansiedad. En este audiolibro, repasaremos las formas en que puede ayudarse a sí mismo y a otros a superar la depresión y la ansiedad.
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Cura de la Ansiedad y la Depresión en Español [Anxiety and Depression Cure]
- Narrated by: Jose Fuentes
- Length: 1 hr and 42 mins
- Release date: 09-05-21
- Language: Spanish
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Los 10 Mejores Consejos Para Superar Las Obsesiones y Las Compulsiones Utilizando La Atención Plena [Top 10 Tips to Overcome Obsessions and Compulsions Using Mindfulness]
- By: Charlie Mason
- Narrated by: Nico Ferrari
- Length: 49 mins
- Unabridged
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El TOC es un trastorno mental que hace que las personas tengan la compulsión de hacer cosas repetidamente, como lavarse las manos o verificar que la puerta esté cerrada con llave. Aunque algunos que nunca han experimentado el TOC pueden pensar que es molesto o simplemente paranoia, en realidad es dañino y, en casos extremos, puede llevar al suicidio.
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Los 10 Mejores Consejos Para Superar Las Obsesiones y Las Compulsiones Utilizando La Atención Plena [Top 10 Tips to Overcome Obsessions and Compulsions Using Mindfulness]
- Narrated by: Nico Ferrari
- Length: 49 mins
- Release date: 29-03-21
- Language: Spanish
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El Libro De Cocina Completo De Recetas De La Dieta De Ayuno 5: 2 [The Kitchen Book Full of Recipes of the Fast Diet 5: 2]
- By: Charlie Mason
- Narrated by: Guido Pacho
- Length: 54 mins
- Unabridged
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Funciona con su cuerpo, ayudándole a quemar grasa y peso sin contar todas las calorías y al mismo tiempo poder seguir una dieta que se ajuste a su horario. La idea detrás de este plan de dieta es que elegirá dos días durante la semana donde mantendrá bajas las calorías, generalmente entre 500 y 700 durante todo el día.
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El Libro De Cocina Completo De Recetas De La Dieta De Ayuno 5: 2 [The Kitchen Book Full of Recipes of the Fast Diet 5: 2]
- Narrated by: Guido Pacho
- Length: 54 mins
- Release date: 29-03-21
- Language: Spanish
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