Showing results by author "Christine Stoddart" in All Categories
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Meditation for the Busy Mind
- The Beginner's Guide to Sleep Meditation: The Sleep Meditation Guide That Will Improve Sleep Using Relaxation Techniques That Will Encourage You to Switch Off and Relax
- By: Christine Stoddart
- Narrated by: Jai Reed
- Length: 21 mins
- Unabridged
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The process of meditation allows us to quiet our minds and gain access to the inner source of strength that can provide us with wisdom and guidance. It also teaches us to control rather than be controlled by our thoughts and emotions. Some people focus on an object, perhaps a candle, a sound, or your breath. This allows your mental activity to settle down and results in you becoming more peaceful, calm, and focused.
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Meditation for the Busy Mind
- The Beginner's Guide to Sleep Meditation: The Sleep Meditation Guide That Will Improve Sleep Using Relaxation Techniques That Will Encourage You to Switch Off and Relax
- Narrated by: Jai Reed
- Length: 21 mins
- Release date: 04-03-21
- Language: English
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