Showing results by author "Dana Mayho Taylor" in All Categories
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Mindfulness, Meditation for Teens & Pre-Teens
- A Practical Guide with Examples, Meditations and Tips to Reduce Stress, Build Confidence and Self-Esteem, Improve Focus, Social Skills and Sleep Quality
- By: Dana Mayho Taylor
- Narrated by: Ashton Haugen
- Length: 5 hrs and 17 mins
- Unabridged
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Overall4.5 out of 5 stars 9
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Performance5 out of 5 stars 9
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Story4.5 out of 5 stars 9
Mindfulness and meditation are hot topics these days, and it’s not hard to see why. These techniques can be used to relax, calm anxiety, and increase awareness and focus. But all too often, books about them ignore the people who could use their help the most. Today’s teens and pre-teens are more stressed than any other generation, pulled in a thousand different directions by schoolwork and their personal lives.
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4 out of 5 stars
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This narration is extraordinary!
- By Hudson on 30-10-21
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Mindfulness, Meditation for Teens & Pre-Teens
- A Practical Guide with Examples, Meditations and Tips to Reduce Stress, Build Confidence and Self-Esteem, Improve Focus, Social Skills and Sleep Quality
- Narrated by: Ashton Haugen
- Length: 5 hrs and 17 mins
- Release date: 25-06-21
- Language: English
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Regular price: £14.99 or 1 Credit
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Mindfulness, Meditation for Teens & Pre-Teens
- A Practical Guide with Examples, Meditations, Tips to Help Manage Anxiety, Depression, ADHD; Provide Pain Relief, Boost Immunity & Improve Sleep Quality
- By: Dana Mayho Taylor
- Narrated by: Ashton Haugen
- Length: 6 hrs and 5 mins
- Unabridged
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Overall4.5 out of 5 stars 2
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Performance4.5 out of 5 stars 2
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Story4.5 out of 5 stars 2
Modern-day life can be extremely hectic and stressful for teenagers. We are constantly bombarded by people, and information flows through ever-present access to social media and a hectic pace of life. Social media can be great to get in touch with those close to us, but it can also bring higher levels of stress and anxiety. Mix in school and work stresses and any medical problems, and it can be difficult for modern day teens to cope.
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4 out of 5 stars
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A really useful read
- By Martin G on 04-12-21
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Mindfulness, Meditation for Teens & Pre-Teens
- A Practical Guide with Examples, Meditations, Tips to Help Manage Anxiety, Depression, ADHD; Provide Pain Relief, Boost Immunity & Improve Sleep Quality
- Narrated by: Ashton Haugen
- Length: 6 hrs and 5 mins
- Release date: 16-08-21
- Language: English
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Regular price: £14.99 or 1 Credit
Sale price: £14.99 or 1 Credit
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