Showing results by author "Dr. Denis McBrinn" in All Categories
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In the Zone
- Be in the Zone and Achieve Peak Performance
- By: Dr. Denis McBrinn
- Narrated by: Sara Dylan
- Length: 24 mins
- Original Recording
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This short audio presentation is designed to bring a clear definition of what "being in the Zone" is, how to achieve it, and to give you an opportunity to focus and reflect on the level of “being in the Zone” currently in your life.
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In the Zone
- Be in the Zone and Achieve Peak Performance
- Narrated by: Sara Dylan
- Length: 24 mins
- Release date: 22-04-21
- Language: English
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Mindset
- Change Your Mindset; Change Your Life
- By: Dr. Denis McBrinn
- Narrated by: Sara Dylan
- Length: 16 mins
- Original Recording
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Our underlying habitual thoughts, about ourselves and others, are often described as our "mindset". We have greatness within us. All of us have unique gifts and abilities. But if our mindset is too fixed or negative, we will never achieve our best life. We have a responsibility to develop our skills and maintain a positive mind. The more we begin to know and trust the power within, the more we connect with what we can be. A life truly worth living is within us and we can connect with it. In doing so, we grow and enrich our lives and the lives of others. It begins with our mindset.
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Mindset
- Change Your Mindset; Change Your Life
- Narrated by: Sara Dylan
- Length: 16 mins
- Release date: 05-03-22
- Language: English
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Self-Discovery
- Follow Your Heart, It Knows the Way
- By: Dr. Denis McBrinn
- Narrated by: Sara Dylan
- Length: 14 mins
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This short audio presentation is designed to bring clear understanding of self-discovery, and to give you an opportunity to focus and reflect on the level of our true identity and purpose currently in your life.
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Self-Discovery
- Follow Your Heart, It Knows the Way
- Narrated by: Sara Dylan
- Length: 14 mins
- Release date: 22-04-21
- Language: English
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Centred
- Live in the Here and Now
- By: Dr. Denis McBrinn
- Narrated by: Sara Dylan
- Length: 19 mins
- Original Recording
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This short audio presentation is designed to bring a clear definition of what being centered is, and how to recognize and use a centered state, and to give you an opportunity to focus and reflect on the level of centeredness currently in your life. Living a principled, healthy life, growing in spirit, and realizing your potential is always very challenging. How do we keep our thoughts and actions grounded in the present moment, especially in uncertain times? One useful antidote to stress is a simple process known as "centering".
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Centred
- Live in the Here and Now
- Narrated by: Sara Dylan
- Length: 19 mins
- Release date: 22-04-22
- Language: English
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Relaxation
- Make Relaxation a Daily Habit
- By: Dr. Denis McBrinn
- Narrated by: Sara Dylan
- Length: 13 mins
- Original Recording
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This short audio presentation is designed to bring a clear understanding of relaxation to enhance your daily life, and to give you an opportunity to focus and reflect on the level of effective relaxation currently in your life. We look forward to summertime as an opportunity to break from routines and to relax. Even if the weather isn't great, our bodies and minds need rest and relaxation. And the more we feel relaxed and at ease, the more enjoyable life becomes. A day at the beach or lazing by the pool can be a great way to “simply be”—for a while.
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Relaxation
- Make Relaxation a Daily Habit
- Narrated by: Sara Dylan
- Length: 13 mins
- Release date: 22-04-22
- Language: English
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Satisfaction
- Be Grateful for What You Already Have
- By: Dr. Denis McBrinn
- Narrated by: Sara Dylan
- Length: 14 mins
- Original Recording
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This short audio presentation is designed to bring clear understanding of satisfaction, what it is, how to harness it to enhance your daily life, and to give you an opportunity to focus and reflect on the level of satisfaction currently in your life. Clarity, Commitment and Completion are the 3Cs that contribute to getting more satisfaction. The more Clarity you have around what you want and why, the greater the Commitment you are prepared to make, and your ability to keep going through difficulties, until Completion, then the more likely you are to achieve satisfaction in the end.
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Satisfaction
- Be Grateful for What You Already Have
- Narrated by: Sara Dylan
- Length: 14 mins
- Release date: 25-03-22
- Language: English
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Hunger
- Develop Your Appetite for Life
- By: Dr. Denis McBrinn
- Narrated by: Sara Dylan
- Length: 10 mins
- Original Recording
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This short audio presentation is designed to bring a clear definition of what hunger is, to help you to recognize hunger and its role in successful living, and to give you an opportunity to focus and reflect on the level of hunger currently in your life. This audio presentation has been designed using an experiential learning model developed by D.A. Kolb (1984): concrete learning, reflective observation, abstract conceptualization, and active experimentation. By taking this approach, we hope to cater to all learning styles.
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Hunger
- Develop Your Appetite for Life
- Narrated by: Sara Dylan
- Length: 10 mins
- Release date: 15-03-22
- Language: English
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Body Active
- Keep Your Body Active; Your Mind Positive; Smile!
- By: Dr. Denis McBrinn
- Narrated by: Sara Dylan
- Length: 13 mins
- Unabridged
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Body, mind, and spirit are one integrated trinity. What we do to one part impacts the whole. The body is the physical form that represents the most obvious, tangible aspect of what we are. It is the vehicle that conveys us through space and time, on our mysterious life journey.
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Body Active
- Keep Your Body Active; Your Mind Positive; Smile!
- Narrated by: Sara Dylan
- Length: 13 mins
- Release date: 22-02-22
- Language: English
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Happy Christmas
- Be Calm and Truly Relaxed This Christmas
- By: Dr. Denis McBrinn
- Narrated by: Sara Dylan
- Length: 9 mins
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Share in the gift of carefree timelessness this Christmas. Be totally present for others. Whenever people get together, it is the atmosphere that matters most; the happy stories told and the sparkle in people’s eyes that say more than words. Sometimes we set ourselves up for disappointment with our expectations. Suspend judgement and expectations. Appreciate the little things that make Christmas.
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Happy Christmas
- Be Calm and Truly Relaxed This Christmas
- Narrated by: Sara Dylan
- Length: 9 mins
- Release date: 01-05-21
- Language: English
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Mindfulness at Work
- Grow Through Great Challenges
- By: Dr. Denis McBrinn
- Narrated by: Sara Dylan
- Length: 16 mins
- Original Recording
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This short audio presentation by Dr. Denis McBrinn and narrated by Sara Dylan is designed to bring a clear understanding of how to use mindfulness at work and to give you the opportunity to focus and reflect on the mindfulness currently used in your working life.
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Mindfulness at Work
- Grow Through Great Challenges
- Narrated by: Sara Dylan
- Length: 16 mins
- Release date: 22-04-21
- Language: English
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Inner Strength
- Transform Any Situation
- By: Dr. Denis McBrinn
- Narrated by: Caroline Cole
- Length: 14 mins
- Original Recording
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It is in uncertain and difficult times, like these, that we have to rely on and develop our inner strength. Inner strength is our “invisible” means of support that helps us get through the toughest times. It isn't something we are born with. Inner strength is like a small seedling, emerging from stony ground to grow in harsh conditions. It is a spiritual quality that develops from the practice of self-discipline, belief, endurance, and optimism.
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Inner Strength
- Transform Any Situation
- Narrated by: Caroline Cole
- Length: 14 mins
- Release date: 22-04-21
- Language: English
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