Showing results by author "Elisha Goldstein" in All Categories
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MBSR Every Day
- Daily Practices from the Heart of Mindfulness-Based Stress Reduction
- By: Elisha Goldstein PhD, Bob Stahl PhD
- Narrated by: Stephen Paul Aulridge Jr.
- Length: 3 hrs and 9 mins
- Unabridged
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Stress is a part of daily life, but over time it can cause us to feel anxious, irritable, and overwhelmed. So how can you keep stress from getting the best of you and avoid total burnout? In the tradition of their highly successful A Mindfulness-Based Stress Reduction Workbook, Elisha Goldstein and Bob Stahl present a unique, accessible collection of daily practices to help listeners stay grounded in the here and now.
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great!
- By Anonymous User on 15-09-19
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MBSR Every Day
- Daily Practices from the Heart of Mindfulness-Based Stress Reduction
- Narrated by: Stephen Paul Aulridge Jr.
- Length: 3 hrs and 9 mins
- Release date: 11-08-15
- Language: English
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Regular price: £11.99 or 1 Credit
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Mindful Solutions for Addiction and Relapse Prevention
- By: Elisha Goldstein
- Narrated by: Elisha Goldstein
- Length: 1 hr and 18 mins
- Original Recording
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Mindful Solutions for Addiction and Relapse Prevention has been created to provide practical tools that help us effectively become more aware of the triggers, cravings, and urges that keep us entangled in our addictions. No matter the challenges we face, it’s no secret that we all get caught up in habitual cycles of being and doing that keep us suffering. These educational and experiential albums unveil a coalescence of age old wisdom with practical psychological principles to help us break free from old patterns and give us the tools to live the lives we want.
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Mindful Solutions for Addiction and Relapse Prevention
- Narrated by: Elisha Goldstein
- Length: 1 hr and 18 mins
- Release date: 11-08-21
- Language: English
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Regular price: £8.99 or 1 Credit
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Uncovering Happiness
- By: Elisha Goldstein
- Narrated by: Elisha Goldstein
- Length: 1 hr and 12 mins
- Unabridged
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In seven simple steps, Uncovering Happiness uses cutting-edge mindfulness and self-compassion techniques along with innovations in neuroscience to release natural antidepressants in the brain. Dr. Goldstein shows you how to take back control of your mind, your mood, and your life. Most of us believe when we're depressed that our situation is hopeless. That's a mistake, Dr. Elisha Goldstein reassures us in Uncovering Happiness.
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Uncovering Happiness
- Narrated by: Elisha Goldstein
- Length: 1 hr and 12 mins
- Release date: 04-07-17
- Language: English
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The Mindfulness and Meditation Summit: Volume 1
- Inspiring Talks with Worldwide Leaders in the Field of Mindfulness and Meditation
- By: Jack Kornfield PhD, Alice Walker, Elisha Goldstein, and others
- Narrated by: Jack Kornfield PhD, Alice Walker, Elisha Goldstein, and others
- Length: 6 hrs and 8 mins
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Six acclaimed meditation teachers and visionaries show us how to transform ourselves, our communities, and the world.
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The Mindfulness and Meditation Summit: Volume 1
- Inspiring Talks with Worldwide Leaders in the Field of Mindfulness and Meditation
- Narrated by: Jack Kornfield PhD, Alice Walker, Elisha Goldstein, Ruth King, Richard Davidson, Krishna Das
- Series: The Mindfulness and Meditation Summit, Book 1
- Length: 6 hrs and 8 mins
- Release date: 22-03-19
- Language: English
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Regular price: £12.99 or 1 Credit
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Mindful Solutions for Stress, Anxiety, and Depression
- By: Elisha Goldstein
- Narrated by: Elisha Goldstein
- Length: 14 mins
- Original Recording
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If you are living with stress, anxiety, or depression, this educational and experiential album will give you the tools you need to increase awareness and effectively help you live the life you want to live.
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Mindful Solutions for Stress, Anxiety, and Depression
- Narrated by: Elisha Goldstein
- Length: 14 mins
- Release date: 11-08-21
- Language: English
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