Showing results by author "Eric Holt" in All Categories

In this audiobook, "ADHD & Focus", Eric Holt presents a comprehensive guide filled with proven techniques that will transform your life! Discover effective strategies to understand and manage adult ADHD. Learn about the impact of ADHD on your life and explore diagnostic processes to ensure proper evaluation and support.

This comprehensive guide takes you on a journey of self-discovery and growth. Understand the complexities of adult ADHD, its impact on your life, and how to navigate the challenges you face. From diagnosis to developing emotional control, boosting productivity, and nurturing meaningful relationships, this audiobook covers it all.

In "Habits & Growth Mindset", Eric Holt provides a powerful collection that will revolutionize your life. This audiobook reveals proven strategies to overcome challenges, unlock your potential, and achieve lasting success.

Whether you struggle with self-limiting beliefs, fear of failure, lack of self-confidence, or limited emotional intelligence, this audiobook offers a roadmap to conquer these challenges and achieve a better future. By cultivating a growth mindset, you'll develop the essential tools to overcome obstacles and turn them into opportunities for growth and success.

With this audiobook you'll dive into the world of focus mastery and discover powerful strategies to overcome the challenges that hinder your productivity and success.

Imagine waking up each morning with a sense of purpose, armed with powerful habits that set you on the path to success. In "Habits That Stick", Eric Holt shares his expert insights on the profound impact of habits and offers practical strategies to transform your life, one routine at a time.

In this audiobook Eric Holt presents powerful techniques rooted in cognitive behavioral therapy (CBT) to help you break free from the grip of anxiety, depression, and panic.

In "Anger Management", Eric Holt provides a comprehensive solution for those seeking emotional control, improved relationships, and a better life. With practical insights, you'll learn proven techniques to manage your anger, overcome emotional challenges, and cultivate healthier relationships.