Showing results by author "Gemma Zoe Howard" in All Categories
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CBT: The Ultimate Guide to Overcoming Anxiety, Fear and Depression Through Cognitive Behavioral Therapy
- By: Gemma Zoe Howard
- Narrated by: Sally-Rouge
- Length: 5 hrs and 12 mins
- Unabridged
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So what exactly is CBT? How does it work in bringing about the benefits that it is said to bring? Is it scientifically proven? What does it entail? How do you go about applying CBT in your life to get the benefits? If you have these and related questions, this book is for you, as it seeks to uncover the ins and outs of using CBT as the ultimate solution to your stress, anxiety, depression, negative thinking, fear, worry, negative emotions, anger, PTSD, and many others.
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CBT: The Ultimate Guide to Overcoming Anxiety, Fear and Depression Through Cognitive Behavioral Therapy
- Narrated by: Sally-Rouge
- Length: 5 hrs and 12 mins
- Release date: 08-01-20
- Language: English
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Regular price: £14.99 or 1 Credit
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DBT: How to Use Dialectical Behavior Therapy for Overcoming Anxiety and Manage Your Emotions
- By: Gemma Zoe Howard
- Narrated by: Sally-Rouge
- Length: 5 hrs and 14 mins
- Unabridged
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You are about to learn how to step into a new phase of your life where anxiety, worry, fear, negative thoughts, and negative emotions don’t dictate what you can or cannot do! This strategy is dialectical behavioral therapy (DBT), a type of cognitive behavioral therapy (CBT) that was specially developed to treat borderline personality disorder (BPD) but which found use as treatment for mental illnesses.
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DBT: How to Use Dialectical Behavior Therapy for Overcoming Anxiety and Manage Your Emotions
- Narrated by: Sally-Rouge
- Length: 5 hrs and 14 mins
- Release date: 19-02-20
- Language: English
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CBT & DBT
- How to Manage and Overcome Anxiety, Depression and Panic with Cognitive Behavioral Therapy and Dialectical Behavior Therapy
- By: Gemma Zoe Howard
- Narrated by: Sally Rouge
- Length: 10 hrs and 27 mins
- Unabridged
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You are on click away from discovering how to build your brain strength and reshape your life, overcome stress, anxiety, depression and other health problems by leveraging the power of cognitive behavioral therapy (CBT) and dialectical behavioral therapy (DBT). With special focus on cognitive behavioral therapy and dialectical behavioral therapy, this two-in-one book will show you exactly how to beat stress, anxiety, depression, and other related problems naturally, sustainably and for good!
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CBT & DBT
- How to Manage and Overcome Anxiety, Depression and Panic with Cognitive Behavioral Therapy and Dialectical Behavior Therapy
- Narrated by: Sally Rouge
- Length: 10 hrs and 27 mins
- Release date: 30-05-20
- Language: English
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Regular price: £18.99 or 1 Credit
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CBT (New Edition)
- Tips and Tricks to Overcome Depression, Anxiety, and Fear Through Cognitive Behavioral Therapy
- By: Gemma Zoe Howard
- Narrated by: Jay Terry, Sally-Rouge
- Length: 5 hrs and 39 mins
- Unabridged
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Have you tried endless other solutions but nothing seems to work for more than a few weeks or have you only ended up becoming dependent on drugs and other substances that you don’t want to be dependent on anymore? Do you finally want to say goodbye to living under the torment of a destabilized mind, negativity and perhaps experiencing relapses in your journey towards sound mental health and discover something, which works for you? If so, then you’ve come to the right place.
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CBT (New Edition)
- Tips and Tricks to Overcome Depression, Anxiety, and Fear Through Cognitive Behavioral Therapy
- Narrated by: Jay Terry, Sally-Rouge
- Length: 5 hrs and 39 mins
- Release date: 29-06-20
- Language: English
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DBT New Edition
- How to Use Dialectical Behavior Therapy for Overcoming Anxiety and Manage Your Emotions
- By: Gemma Zoe Howard
- Narrated by: Alek Dincoff, Sally-Rouge
- Length: 5 hrs and 7 mins
- Unabridged
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Overcome anxiety, stress, nightmares, flashbacks, and panic attacks and take back emotional and mental control with dialectical behavior therapy. Dialectical behavior therapy, or DBT, is a form of cognitive behavioral psychotherapy that aids in the treatment of borderline personality disorder. However, since its development in the late 1980s, DBT has been used for treating other kinds of mental health issues and disorders as well. In this book, you will be able to use DBT to your advantage, so you can not just survive, but also thrive in life and relationships.
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DBT New Edition
- How to Use Dialectical Behavior Therapy for Overcoming Anxiety and Manage Your Emotions
- Narrated by: Alek Dincoff, Sally-Rouge
- Length: 5 hrs and 7 mins
- Release date: 11-06-20
- Language: English
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