Showing results by author "George C. Alvarez" in All Categories
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Comparing Mediterranean Diet and Blue Zone Diet
- The Best Diets
- By: George C. Alvarez
- Narrated by: Joanna Perricone
- Length: 2 hrs and 57 mins
- Unabridged
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The Mediterranean diet is nothing new. It’s been praised for years as a heart-healthy way to eat, but with new research, and continued support of the Blue Zones way of life, the Mediterranean diet is getting a second turn. Full of whole grains, fruits, vegetables, beans, seeds, nuts, olive oil and fish, this diet is perfectly compared with a Blue Zones lifestyle.
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Comparing Mediterranean Diet and Blue Zone Diet
- The Best Diets
- Narrated by: Joanna Perricone
- Length: 2 hrs and 57 mins
- Release date: 17-06-21
- Language: English
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Regular price: £6.99 or 1 Credit
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Comparing the Blue Zone Diet with the Keto Diet
- Eat Right and Live Long
- By: George C. Alvarez
- Narrated by: Joanna Perricone
- Length: 3 hrs and 35 mins
- Unabridged
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This book contains strategies to figure out which diet is suitable for you: the Keto diet or the Blue Zone diet. The book starts with an introduction to the Ketogenic Diet and Blue Zone diet. It then proceeds with discussing the different effects of both diets on the human body and system. It also includes a brief description of both diets and their advantages at the end of the book. I hope you enjoy it!
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Comparing the Blue Zone Diet with the Keto Diet
- Eat Right and Live Long
- Narrated by: Joanna Perricone
- Length: 3 hrs and 35 mins
- Release date: 28-07-21
- Language: English
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Regular price: £11.99 or 1 Credit
Sale price: £11.99 or 1 Credit
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