Showing results by author "Harini Anand" in All Categories
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Buddhism
- Discover Ancient Strategies for Beginners or Advanced to Achieve Lasting Happiness, Mindfulness and Calm Stress in the Modern World
- By: Harini Anand
- Narrated by: Chris Lynch
- Length: 3 hrs and 49 mins
- Unabridged
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What is the secret to happiness? That’s a difficult question to answer. But if you listen to mainstream or social media, you might think it’s money or fame. We idolize celebrities and believe they have a perfect life. But are they really happy? We put so much hope into money and power. But once you have all these things this leaves you empty and thinking...why am I not happy even though I have everything I should want? So, what can we do? Buddhism teaches us that the solutions to our problems are within ourselves, not outside.
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Buddhism history, traditions and practices
- By William on 30-03-21
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Buddhism
- Discover Ancient Strategies for Beginners or Advanced to Achieve Lasting Happiness, Mindfulness and Calm Stress in the Modern World
- Narrated by: Chris Lynch
- Length: 3 hrs and 49 mins
- Release date: 26-05-20
- Language: English
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Regular price: £11.99 or 1 Credit
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The Complete Guide to Buddhism
- How to Meditate & Mindfulness Meditation to Reduce Stress, Anxiety & Find Lasting Happiness for Beginners to Advanced (3 in 1 Bundle)
- By: Harini Anand
- Narrated by: Chris Lynch, Darren Schilling
- Length: 10 hrs and 47 mins
- Unabridged
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Buddhism, mindfulness and meditation are simple practices available to all. Research over the past two decades by The Department of Psychology at California State University broadly supports the claim that the practices have beneficial effects on both physical and mental health. Billionaire hedge fund manager Ray Dalio was quoted as saying, “Meditation more than anything in my life was the biggest ingredient of whatever success I’ve had.”
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Buddhism strategies
- By Samuel Atkinson on 30-07-22
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The Complete Guide to Buddhism
- How to Meditate & Mindfulness Meditation to Reduce Stress, Anxiety & Find Lasting Happiness for Beginners to Advanced (3 in 1 Bundle)
- Narrated by: Chris Lynch, Darren Schilling
- Length: 10 hrs and 47 mins
- Release date: 15-09-20
- Language: English
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Regular price: £18.99 or 1 Credit
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Buddhism for Beginners
- How the Practice of Buddhism, Mindfulness and Meditation Can Increase Your Happiness and Help You Deal with Stress and Anxiety
- By: Harini Anand
- Narrated by: Chris Lynch
- Length: 3 hrs and 37 mins
- Unabridged
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Do you often feel stressed, overwhelmed, or anxious? Would you like to increase your well-being and happiness? If so, then Buddhism could be the answer. Even if you’ve tried meditation or mindfulness before only to find you just cannot do it. In fact, it’s easier than you think. The Department of Psychology at California University has concluded that Buddhism is a powerful way to deal with life events. Research over the past two decades broadly supports the claim that Buddhism practiced widely exerts beneficial effects on physical and mental health.
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Learn buddhism
- By Douglas E. Thomas on 03-08-22
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Buddhism for Beginners
- How the Practice of Buddhism, Mindfulness and Meditation Can Increase Your Happiness and Help You Deal with Stress and Anxiety
- Narrated by: Chris Lynch
- Length: 3 hrs and 37 mins
- Release date: 03-10-19
- Language: English
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How to Meditate
- Practicing Mindfulness & Meditation to Reduce Stress, Anxiety & Find Lasting Happiness Even If Your Not Religious, a Beginner or Experienced
- By: Harini Anand
- Narrated by: Darren Schilling
- Length: 3 hrs and 19 mins
- Unabridged
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Meditation is a simple practice available to all. Research over the past two decades concludes that mindfulness meditation exerts beneficial effects on physical and mental health as well as cognitive performance. This means you can reduce stress and increase calmness, clarity, and happiness. Billionaire hedge fund manager Ray Dalio was quoted as saying, “Meditation, more than anything in my life, was the biggest ingredient of whatever success I’ve had.”
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Clear
- By Anonymous User on 25-09-22
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How to Meditate
- Practicing Mindfulness & Meditation to Reduce Stress, Anxiety & Find Lasting Happiness Even If Your Not Religious, a Beginner or Experienced
- Narrated by: Darren Schilling
- Length: 3 hrs and 19 mins
- Release date: 07-02-20
- Language: English
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