Showing results by author "Jennifer De La Rosa" in All Categories
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Manage Stress
- Chronic Stress Can Have Negative Impacts on Both Physical and Mental Health
- By: Jennifer De La Rosa
- Narrated by: Dylan McCormick
- Length: 27 mins
- Unabridged
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In today's fast-paced world, it's easy to neglect our health and well-being, amidst our busy schedules and daily responsibilities. However, taking care of our physical and mental health is crucial for a long and fulfilling life. This book chapter highlights the importance of regular doctor visits, spending time outside, getting enough sleep, socializing, maintaining a healthy diet, exercising our bodies and brains, and drinking enough water. By implementing these practices into our daily routine, we can improve our overall health, prevent chronic diseases, and increase our longevity.
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Manage Stress
- Chronic Stress Can Have Negative Impacts on Both Physical and Mental Health
- Narrated by: Dylan McCormick
- Length: 27 mins
- Release date: 20-10-23
- Language: English
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