Showing results by author "Jennifer Matthews and Colette Maat" in All Categories
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Fat To Fit Wellness Podcast
- By: Jennifer Matthews and Colette Maat
- Original Recording
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Welcome to Fat-to-fit-wellness podcast with co-hosts Jennifer Mathews and Colette Maat. Jen & Colette will be uncovering what it really means to be healthy, and how, even though it’s an important component, it’s not just what’s on your plate that matters. They will dive into all aspects of what it takes to be healthy in body and in mind, addressing sleep, stress, exercise, to name a few, and, of course, food. Their podcast guests will also bring in some key elements, discussing how health plays out in their own lives and how they can help you too, to be the best version of you.
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