Showing results by author "Jennifer McDonagh" in All Categories
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Anxiety: Self Help Guide to Stop Being Nervous, and Overcoming Social Anxiety, Depression, Phobias, Panic Attack, Stress Through Mindfulness Meditation and Natural CBT Therapy
- By: Jennifer McDonagh
- Narrated by: Diana H Hernandez
- Length: 3 hrs and 34 mins
- Unabridged
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Overall5 out of 5 stars 11
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Performance5 out of 5 stars 11
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Story5 out of 5 stars 11
This book will tell you everything you need to know about anxiety: what it is, the different types of anxiety disorders, the signs and symptoms, and how you can battle it. Not only does it give you details on the disorder itself, it also explains how you can help yourself. It is a practical guide to managing anxiety. This book will help you understand why it is such a difficult situation and why you can’t just ignore or will anxiety away.
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5 out of 5 stars
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A book that really helps
- By Anderson on 21-01-19
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Anxiety: Self Help Guide to Stop Being Nervous, and Overcoming Social Anxiety, Depression, Phobias, Panic Attack, Stress Through Mindfulness Meditation and Natural CBT Therapy
- Narrated by: Diana H Hernandez
- Length: 3 hrs and 34 mins
- Release date: 13-12-18
- Language: English
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Regular price: £11.99 or 1 Credit
Sale price: £11.99 or 1 Credit
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