Showing results by author "Kat Marie" in All Categories

From his early days as a Baltimore cop to his time with the Department of Military Sciences and then more recently leading Rogue Team International, these stories cover the range of the Ledger timeline bringing back old favorites and introducing new ones. The stakes are as high as ever, and Joe Ledger is there to save the day!

What you eat directly impacts how you sleep. Science-based and easy to understand, Eat Better, Sleep Better includes 75 recipes that incorporate sleep-supporting ingredients that work with the body’s rhythms and hormones to unlock quality rest—and the health benefits that come with it.

Welcome to Chalked Up! This is a podcast for all of the gymnastics lovers out there, whether you once did the sport, have always loved it from the sidelines, or just saw your first flip. Listen to Kat, as she covers everything from NCAA to the elite scene and all the drama in between.