Showing results by author "Kate Sherman" in All Categories

Dialectical Behavior Therapy (DBT) was created by a woman named Marsha Linehan in the 1980s. The skills she created are now taught all over the world. DBT can improve depression, anxiety, borderline personality disorder, and other mental health struggles. We are Kate and Michelle, two mental health therapists in Seattle, WA. We have been teaching DBT groups as a team for years. Whether you've never heard of DBT before or are experienced with DBT skills, this podcast is here to help you use DBT skills in your daily life.

This down-to-earth guide walks you through the four DBT modules, mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Each chapter explains how to practice the key skills and dives into the authors' own experiences to explore what works, what doesn't, and which skills work best for particular challenges. Journaling prompts help you work out how to fit the skills into your own day-to-day life, so you can make changes that work for you.

Join Michelle Henderson and Kate Sherman as they discuss mental health topics from the perspective of being clients in therapy themselves and as therapists working with their own clients. Join the facebook group here: https://www.facebook.com/groups/thecouchandthechair

This short account of Swami Vivekananda, the Vedantist who brought Hinduism to America, focuses on the years 1893 to 1897. After a famous speech at the World’s Columbian Exposition of 1893, Vivekananda promoted his religious beliefs and practices by lecturing extensively across the United States, teaching and attracting devotees, producing a wealth of publications and tracts on Hinduism, encouraging vegetarianism, writing the first book on yoga to appear in America and so on, for a new and enthusiastic audience.