Showing results by author "Lara Helmling" in All Categories
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A Place to Find Rest
- By: Lara Helmling
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This is a place for meditation and sharing in the safe space of a supportive virtual community. Through music, sound, and sharing we prepare our souls for rest. Here's a description of our Soul Attunement Meditation and a bit of the science behind how it restores our souls: * Promotes restful sleep by changing brain waves from beta to alpha * Relieves anxiety or overthinking by addressing challenges you faced during the day * Aligns your thoughts with your vision of the future for effective manifestation * Tunes your energy to the creative harmonies found in nature for proper soul alignment ...
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