Showing results by author "Matt Minard" in All Categories
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Learn to Run with Dr. Matt Minard
- By: Matt Minard
- Original Recording
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Overall5 out of 5 stars 1
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Performance5 out of 5 stars 1
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Dr. Matt Minard owns Learn 2 Run, a program that teaches runners how to run smarter, safer, and faster. He hopes this podcast will help runners improve their metrics while reducing injuries. In practice, he focuses on 3 very important aspects of running: optimizing mechanics, building a base, and increasing VO2 Max. His purpose is to help people. With a passion for human movement and fitness, he is driven to help others learn how to move their bodies strategically and efficiently to reduce the risk of injury and increase overall wellness.
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