Showing results by author "Matthew" in All Categories

Sleep is one of the most important aspects of our life, health and longevity and yet it is increasingly neglected in 21st century society, with devastating consequences: every major disease in the developed world - Alzheimer's, cancer, obesity, diabetes - has very strong causal links to deficient sleep. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why its absence is so damaging to our health. Compared to the other basic drives in life - eating, drinking and reproducing - the purpose of sleep remained elusive.

A delightful series of classic nursery tales brought to life for toddlers and young children. Hosted by the talented duo of Rebecca Keatley and Inel Tomlinson, each episode features a captivating retelling of a beloved story, accompanied by a soundscape and music that adds depth and texture to the experience.

The beloved star of Friends takes us behind the scenes of the hit sitcom and his struggles with addiction in this candid, funny, and revelatory memoir that delivers a powerful message of hope and persistence. In an extraordinary story that only he could tell, Matthew Perry takes listeners onto the soundstage of the most successful sitcom of all time while opening up about his private struggles with addiction. Candid, self-aware, and told with his trademark humour, Perry vividly details his lifelong battle with the disease and what fuelled it despite seemingly having it all.

I've been in this life for 50 years, been trying to work out its riddle for 42 and been keeping diaries of clues to that riddle for the last 35. Notes about successes and failures, joys and sorrows, things that made me marvel and things that made me laugh out loud. How to be fair. How to have less stress. How to have fun. How to hurt people less. How to get hurt less. How to be a good man. How to have meaning in life. How to be more me.

A bad best man’s speech can ruin a wedding. Why do we plan every detail of a perfect day and then give the groom’s idiot best friend five minutes of total power? Enter Nate (Glen Powell), a speechwriter-for-hire who helps people write incredible best man speeches. To keep the best man from embarrassing himself (and the newlyweds), Nate uses his list of don’ts: Don’t mention the exes, don’t be rated R, and don’t bum everyone out. Nate’s system never fails. That is, until he meets Dan (Nicholas Braun).

After years of civil war, the Separatists have battered the already faltering Republic nearly to the point of collapse. On Coruscant, the Senate watches anxiously as Supreme Chancellor Palpatine aggressively strips away more and more constitutional liberties in the name of safeguarding the Republic.

When Horus the Warmaster rebelled against the Emperor, the ensuing civil war nearly destroyed the Imperium. War raged across galaxy, pitting Astartes against their battle-brothers in a struggle where death was the only victor. But long before that, the Legions struggled with their identities and the demands of the Great Crusade. From battles with alien invaders to conflicts within a Legion, and even dealing with a wayward primarch, these stories show the battles fought as the Great Crusade draws to a close and the Horus Heresy begins....

The Horus Heresy is an epic conflict spanning hundreds of worlds and thousands of battles, laced with countless tales of heroism and valour, betrayal and villainy. This anthology collects some of the most memorable, featuring every one of the Loyalist and Traitor Legions. Whether you're a veteran Legionary or exploring the grim setting of the Horus Heresy for the first time, this handpicked collection of 21 existing short stories features gripping tales for each of the Loyalist and Traitor Legions that waged wars of betrayal and destruction on an immeasurable scale.

Who hasn’t shied away from taking risks for fear of rejection? Who hasn’t put up with the wrong behaviour for too long because they’re afraid to lose someone? This is less a book about how to navigate our love lives, but a book about the deeper issues our love lives reveal. Our love life holds the uncanny power to elevate or extirpate all the adjacent joy in our lives. This book will rescue your time and put you back in control of your own happiness, ensuring your love for your life will never be dependent on the status of your love life.

AD 838. Deep in the forests of Wessex, Dunston's solitary existence is shattered when he stumbles on a mutilated corpse. Accused of the murder, Dunston must clear his name and keep the dead man's daughter alive in the face of savage pursuers desperate to prevent a terrible secret from being revealed. Rushing through Wessex, Dunston will need to use all the skills of survival garnered from a lifetime in the wilderness.

Dr. Xin Rou is a Chinese researcher working at the IceCube neutrino experiment at the South Pole. On lucky days a single flash might signal the passage of a ghostly interstellar particle. Suddenly, IceCube’s entire array lights up. A million detectors at once. Which is impossible. The Antarctic sky is clear and calm—but she is already running for the door.

From the discovery of entirely new kinds of galaxies to a window into cosmic ‘prehistory’, Bothwell shows us the universe as we’ve never seen it before - literally. Since the dawn of our species, people all over the world have gazed in awe at the night sky. But for all the beauty and wonder of the stars, when we look with just our eyes we are seeing and appreciating only a tiny fraction of the universe. What does the cosmos have in store for us beyond the phenomena we can see, from black holes to supernovas?

In a world where love is often seen as a magical, predestined event or a grand gesture, many find themselves facing unrealistic expectations and shallow connections. Hess challenges these notions by introducing the concept of “quiet love”—a simple, observant, and action-based approach to nurturing relationships. Hess explains how love is not just a feeling or attraction but a series of selfless actions that improve the life of someone you care about.

Pete Matthew discusses and explains all aspects of your personal finances in simple, everyday language. Personal finance, investing, insurance, pensions and getting financial advice can all seem daunting, but with the right knowledge and easy-to-follow action steps, Pete will help you to get your money matters in order. Each show is in two segments: Firstly, everything you need to KNOW, and secondly, everything you need to DO to move forward on the subject of that episode. This podcast will appeal to listeners of MoneyBox Live, Wake Up To Money, Listen to Lucy, Which? Money and The Property ...

The Russo-Ukrainian War is the most serious geopolitical crisis since the Second World War—and yet at the heart of the conflict is a mystery. Vladimir Putin lurched from a calculating, subtle master of opportunity to a reckless gambler, putting his regime—and Russia itself—at risk of destruction. Why? Drawing on over 25 years’ experience working in Moscow, journalist Owen Matthews provides the answer. He takes us inside the COVID bubble where Putin conceived his invasion plans in a fog of nationalist fantasy and bad information.

Goldeneye: the story of Ian Fleming in Jamaica and the creation of British national icon, James Bond. From 1946 until the end of his life, Ian Fleming lived for two months of every year at Goldeneye – the house he built on a point of high land overlooking a small white sand beach on Jamaica’s north coast. All the James Bond novels and stories were written here. Fleming adored the Jamaica he had discovered, at the time an imperial backwater that seemed unchanged from the glory days of the empire.

"A Lesson in Murder": When Jack and Sarah are called in to investigate mysterious pranks at Cherringham Girls School, it seems at first that it might be the work of a few mean pupils with a grudge. But things quickly turn serious when a popular teacher meets a sudden, violent death. "The Secret of Combe Castle": When the penniless FitzHenrys find themselves victims of a threatening campaign to oust them from their ancestral home, Jack and Sarah are called in to track down the culprit.

The shocking murders carried out by an unknown serial killer in London's East End during the autumn of 1888, haunted the public imagination at the time and have continued to exert a baleful influence ever since. But what was it like to live through those terrifying weeks? This audiobook looks at the crimes of Jack the Ripper through the eyes of Londoners, including the rumors that swept through the capital city, the alarms, the riots, the persecutions, the suspicions, and the sheer naked terror of the awful autumn when a killer stalked the streets.

Outlaw Elle Barstow spends her days robbing stagecoaches with her gang, bedding women and, most importantly, keeping her heart safely locked away. Into her chaotic world slides entrancing Isabella "Izzy" Collins. Banished by her family, the feisty suffragette from Boston is on her way to marry a man more than twice her age. Elle stumbles upon Izzy's stagecoach being robbed, rescues her, and is urged by Izzy to teach her how to survive on the land. Except Elle's far more interested in stringing her along and collecting a reward for her safe return. There's one hitch with that plan.

Comics enthusiast Matt Hansen takes you on a deep dive through every issue of the DC comics John Constantine: Hellblazer series. *Logo art by Tim Bradstreet on Hellblazer #189. *intro music after Hellblazer #30 by @Pastacat