Showing results by author "Merijn van de Laar" in All Categories
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Schlafen wie ein Höhlenmensch
- Uralte Erkenntnisse für den Schlaf von heute
- By: Merijn van de Laar, Annika Tschöpe - Übersetzer
- Narrated by: Julian Mehne
- Length: 8 hrs and 30 mins
- Unabridged
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Schlafen wie vor Tausenden von Jahren: Der Weg zu besserem Schlaf. Die Grundlagen für einen guten Schlaf haben sich seit Hunderttausenden von Jahren nicht verändert: Bewegung, Temperatur, Licht, Essen und Trinken spielen heute wie damals entscheidende Rollen. Doch der moderne Mensch hat es schwer, denn unser Lebensstil stellt uns vor große Herausforderungen: Unsere Nächte sind oft zu laut, zu warm, zu hell, und wir konsumieren zu viel und das Falsche. Um erholsamen Schlaf zu finden, müssen wir uns wieder auf den Ursprung des Schlafs besinnen.
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Schlafen wie ein Höhlenmensch
- Uralte Erkenntnisse für den Schlaf von heute
- Narrated by: Julian Mehne
- Length: 8 hrs and 30 mins
- Release date: 27-02-25
- Language: German
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Regular price: £19.89 or 1 Credit
Sale price: £19.89 or 1 Credit
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How to Sleep Like a Caveman
- Ancient Wisdom for a Better Night’s Rest
- By: Merijn van de Laar
- Narrated by: Joe Eyre
- Length: 7 hrs and 37 mins
- Unabridged
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Human sleep as we know it today evolved hundreds of thousands years ago, to suit a hunter–gatherer lifestyle. It’s not always compatible with our modern lives, but remains an essential function, vital for our health, well-being and daytime functioning. In this groundbreaking new book, Dr Merijn van der Laar investigates the origins of sleep based on archaeological findings and anthropological studies in contemporary hunter-gatherers, looking at the major discrepancies between our primordial bodily needs and our current sleep-inhibiting behaviour.
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How to Sleep Like a Caveman
- Ancient Wisdom for a Better Night’s Rest
- Narrated by: Joe Eyre
- Length: 7 hrs and 37 mins
- Release date: 16-01-25
- Language: English
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Regular price: £12.99 or 1 Credit
Sale price: £12.99 or 1 Credit
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Dormir comme un sapiens
- By: Merijn van de Laar, Marion McGuinness - traducteur
- Narrated by: David Manet
- Length: 8 hrs and 9 mins
- Unabridged
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Nos ancêtres ne connaissaient pas l’insomnie. Que peuvent-ils nous enseigner ? Durant des millénaires, l’humanité a dormi dans des conditions a priori peu propices au repos : dans les arbres, à même le sol, dans des abris sommaires, en groupe et à la merci du climat. En dépit de ces contraintes, l’insomnie n’a jamais été un problème. Aujourd’hui, alors que toutes les conditions de confort et de sécurité semblent réunies, nous devrions dormir mieux que jamais. Et pourtant... Pourquoi la qualité de notre sommeil s’est-elle dégradée ? Quand avons-nous oublié comment bien dormir
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Dormir comme un sapiens
- Narrated by: David Manet
- Length: 8 hrs and 9 mins
- Release date: 29-01-25
- Language: French
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Regular price: £23.49 or 1 Credit
Sale price: £23.49 or 1 Credit
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