Showing results by author "Mia Henry" in All Categories

Podcast Name: Building Her FitnessWelcome to Building Her Fitness the podcast designed to inspire, empower, and equip women to thrive both inside and out. Whether you’re on a fitness journey or seeking personal growth, Building Her Fitness delivers powerful conversations, expert insights, and practical tips for women ready to take control of their health, mindset, and confidence. Join me each week as I share stories of resilience, strength, and success to help you build the best version of yourself. Let's build together!

The Shared Power Podcast is about how people can lead collectively in spaces designed to support activism and advance justice and equity. It features frameworks and interviews that demonstrate how relationship-building and trust are critical to building and maintaining effective movements for change. The host, Mia Henry (she/her), is the CEO of Freedom Lifted. Mia has served in many roles that required shared leadership, developing long-lasting relationships with people she has worked alongside. As a co-director, associate director, supervisor, training co-facilitator, board member, consultant...