Showing results by author "Olivia Remes" in All Categories
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This Is How You Grow After Trauma
- Simple Strategies for Resilience, Confidence, Healing and Hope
- By: Olivia Remes
- Narrated by: Kristin Atherton
- Length: 5 hrs and 7 mins
- Unabridged
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From leading mental health expert Dr Olivia Remes, this essential companion for navigating life's challenges offers everyday techniques and exercises to overcome setbacks and even achieve positive change. Whether you're dealing with job uncertainty, ill health, relationship problems, financial or mental health struggles, or the loss of a loved one, this highly practical and compassionate book will help you find meaning amidst the chaos and reset your life.
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This Is How You Grow After Trauma
- Simple Strategies for Resilience, Confidence, Healing and Hope
- Narrated by: Kristin Atherton
- Length: 5 hrs and 7 mins
- Release date: 06-04-23
- Language: English
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Regular price: £12.99 or 1 Credit
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The Instant Mood Fix
- Emergency Remedies to Beat Anxiety, Panic or Stress
- By: Dr Olivia Remes
- Narrated by: Kristin Atherton
- Length: 3 hrs and 28 mins
- Unabridged
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How do you cope with stress, anxiety, procrastination or moments of crisis? Do you wait for the 'perfect' solution, avoid the situation or blame yourself? If so, it's time to break the cycle: when panic strikes, listen to this book instead. Cambridge University mental health researcher Dr Olivia has spent the last decade uncovering how to maintain good mental health. In this short, no-nonsense book, she shares practical tips based on her cutting-edge research to help you fight the patterns and moods that hold you back.
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- By Anonymous User on 20-05-21
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The Instant Mood Fix
- Emergency Remedies to Beat Anxiety, Panic or Stress
- Narrated by: Kristin Atherton
- Length: 3 hrs and 28 mins
- Release date: 13-05-21
- Language: English
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Regular price: £7.99 or 1 Credit
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Mood Hacks - 50 Sofortstrategien für mentale Notlagen
- By: Olivia Remes
- Narrated by: Verena Wolfien
- Length: 3 hrs and 21 mins
- Unabridged
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Du bist gestresst, schiebst Entscheidungen und To-Dos immer wieder vor Dir her oder machst gerade eine schwere Zeit durch? Olivia Remes, Expertin für mentale Gesundheit an der Universität Cambridge, erklärt, wie man schnell aus solchen Krisensituationen herausfindet. Remes gibt zu den zehn häufigsten seelischen Notfällen wie etwa Überforderung, Angst oder Einsamkeitsgefühlen je eine einfache Methode an die Hand, die einen sofort aus einem schwierigen Moment herausholt.
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Mood Hacks - 50 Sofortstrategien für mentale Notlagen
- Narrated by: Verena Wolfien
- Length: 3 hrs and 21 mins
- Release date: 12-04-22
- Language: German
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Regular price: £10.99 or 1 Credit
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Bem-estar instantâneo [The Instant Mood Fix]
- 50 medidas para combater o estresse, a ansiedade e outros estados emocionais paralisantes [Emergency Remedies to Beat Anxiety, Panic or Stress]
- By: Dra. Olivia Remes
- Narrated by: Nayara Alves
- Length: 3 hrs and 27 mins
- Unabridged
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Com base em evidências científicas, Olivia Remes, pesquisadora de saúde mental da Universidade de Cambridge, passou a última década buscando formas de reduzir a ansiedade, a depressão e o pânico. Neste audiolivro, ela compartilha suas descobertas por meio de 50 medidas que você pode executar a qualquer hora e em qualquer lugar para sair de 10 estados emocionais paralisantes, que vão da indecisão à solidão, passando pela falta de motivação, o estresse e a sobrecarga, entre outros.
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Bem-estar instantâneo [The Instant Mood Fix]
- 50 medidas para combater o estresse, a ansiedade e outros estados emocionais paralisantes [Emergency Remedies to Beat Anxiety, Panic or Stress]
- Narrated by: Nayara Alves
- Length: 3 hrs and 27 mins
- Release date: 15-08-23
- Language: Portuguese
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Regular price: £7.99 or 1 Credit
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