Showing results by author "Padraig O'Morain" in All Categories
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Mindfulness for Worriers
- Overcome Everyday Stress and Anxiety
- By: Padraig O'Morain
- Narrated by: Peter Vollebregt
- Length: 5 hrs and 4 mins
- Unabridged
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Practical mindfulness techniques and advice for the worried to the seriously stressed. This accessible book provides readers with mindfulness-based techniques to reduce worry, anxiety, stress and panic attacks. It will help readers deal with anxiety-inducing episodes by learning to accept and overcome strong emotions without getting caught up in negative and damaging thoughts.
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Excellent
- By Mrs J McGrogan on 24-05-15
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Mindfulness for Worriers
- Overcome Everyday Stress and Anxiety
- Narrated by: Peter Vollebregt
- Length: 5 hrs and 4 mins
- Release date: 21-05-15
- Language: English
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Acceptance
- Create Change and Move Forward
- By: Padraig O'Morain
- Narrated by: Stephen Hogan
- Length: 5 hrs and 50 mins
- Unabridged
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Anxiety, pain and illness, unpleasant encounters with people, low self-esteem, conditions such as long Covid-19 - these are issues that can become part of our lives without consuming our whole lives. Unhappiness and resentment can eat away at us when we ruminate and overthink a moment, but acceptance can give us our lives back even if it cannot give back something we have lost. This isn't about dropping all negativity - it's about experiencing feelings such as anxiety, regret and anger and relating to them in a way that doesn't allow them to take over our lives.
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author's experience.
- By Segun Ogunyeye on 27-04-24
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Acceptance
- Create Change and Move Forward
- Narrated by: Stephen Hogan
- Length: 5 hrs and 50 mins
- Release date: 02-03-23
- Language: English
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Daily Calm
- 100 Daily Reminders to Help You Build the Mindfulness Habit
- By: Padraig O'Morain
- Narrated by: Peter Vollebregt
- Length: 2 hrs and 43 mins
- Unabridged
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The Daily Bell is a mindfulness reminder - a sort of 'thought of the day' - that mindfulness expert Padraig O'Morain sends out to his 15,000 subscribers every morning, and he has done so for the last five years. Following on from the success of this, Padraig has compiled 100 brand-new bells and exercises into Daily Calm. By pressing play and dipping into the short exercises, you will learn to integrate mindfulness into your life and build up a regular mindfulness habit....
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Daily Calm
- 100 Daily Reminders to Help You Build the Mindfulness Habit
- Narrated by: Peter Vollebregt
- Length: 2 hrs and 43 mins
- Release date: 19-09-19
- Language: English
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Kindfulness
- By: Padraig O'Morain
- Narrated by: Peter Vollebregt
- Length: 5 hrs and 32 mins
- Unabridged
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By uniting mindfulness and self-compassion, this practical guide on the benefits of kindness is filled with simple tips and anecdotes that will help you live a happier, more fulfilling life. Do you criticise yourself on a daily basis? Are you always comparing yourself to others? Kindfulness is there for you. This practical, uplifting guide combines the two hot topics of the moment: mindfulness and self-compassion.
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A great introduction to Kindfulness
- By Mrs Samantha V Brightwell on 20-09-20
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Kindfulness
- Narrated by: Peter Vollebregt
- Length: 5 hrs and 32 mins
- Release date: 28-06-18
- Language: English
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Mindfulness on the Go
- Peace in Your Pocket
- By: Padraig O'Morain
- Narrated by: Peter Vollebregt
- Length: 4 hrs and 41 mins
- Unabridged
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You lead a busy life. You're constantly running between tasks, notebook in one hand, iPhone in the other. You've probably heard about the benefits of mindfulness and added 'start doing mindfulness' to your ever-growing to-do list, but frankly, who has time to meditate every day, chant in the lotus position, or read long books on finding inner calm? This brilliant handbook is packed with suggestions for ways to help you slow down, refocus, and practice a form of mindfulness that actually fits in with your hectic life.
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OK
- By Tony C (London) on 07-12-14
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Mindfulness on the Go
- Peace in Your Pocket
- Narrated by: Peter Vollebregt
- Length: 4 hrs and 41 mins
- Release date: 08-05-14
- Language: English
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Kindfulness
- By: Padraig O'Morain, Carol Isern - traductor
- Narrated by: Javier Viñas
- Length: 5 hrs and 54 mins
- Unabridged
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Esta es una guía práctica sobre los beneficios de la amabilidad y la bondad, una guía conformada por sencillos consejos que te ayudarán a vivir una vida más feliz y satisfactoria, a través de la combinación de dos de las fuerzas más importantes y necesarias actualmente: la atención plena y la autocompasión. Este audiolibro te enseña cómo hacer de la atención plena tu aliado en la vida cotidiana, cómo aceptar quién eres y cómo reducir la ansiedad y los niveles de estrés a través de una serie de eficaces ejercicios.
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Kindfulness
- Narrated by: Javier Viñas
- Length: 5 hrs and 54 mins
- Release date: 15-07-22
- Language: Spanish
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