Showing results by author "Rebecca Lavine" in All Categories
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Shame Free ADHD (and Anxiety!)
- Mindfulness for the Rest of Us
- By: Rebecca Lavine
- Narrated by: Marie Horne Wikle
- Length: 2 hrs and 48 mins
- Unabridged
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Mindfulness can be very hard for people who deal with ADHD and other big feelings. This book is packed with practical tips and examples to help you start where you are. Make realistic change by learning how to be in the present moment. There are many ways to be mindful—and there are many ways to be you....
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Shame Free ADHD (and Anxiety!)
- Mindfulness for the Rest of Us
- Narrated by: Marie Horne Wikle
- Length: 2 hrs and 48 mins
- Release date: 25-10-22
- Language: English
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Regular price: £6.99 or 1 Credit
Sale price: £6.99 or 1 Credit
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