Showing results by author "Reid Wilson" in All Categories
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Stopping the Noise in Your Head
- The New Way to Overcome Anxiety and Worry
- By: Reid Wilson PhD
- Narrated by: Eric Michaelian
- Length: 11 hrs and 38 mins
- Unabridged
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Of course worry can be an important asset when it forces our attention on problem solving. But anxious worrying can cause us to unnecessarily focus on threat, to retreat and avoid, and to seek reassurance and safety - which is no way to foster a life of growth and excitement. In his fifth published book, Dr. Reid Wilson proposes a groundbreaking, paradoxical approach to overcoming anxiety and worry by moving away from comfort, confidence, and security and willingly moving toward uncertainty, distress, and discomfort.
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Best book in my library for anxiety and OCD
- By Mark on 24-05-23
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Stopping the Noise in Your Head
- The New Way to Overcome Anxiety and Worry
- Narrated by: Eric Michaelian
- Length: 11 hrs and 38 mins
- Release date: 03-05-16
- Language: English
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Regular price: £20.99 or 1 Credit
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Anxious Kids, Anxious Parents
- 7 Ways to Stop the Worry Cycle and Raise Courageous and Independent Children
- By: Lynn Lyons, Reid Wilson PhD
- Narrated by: Paul Costanzo
- Length: 7 hrs and 28 mins
- Unabridged
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One in every five kids suffers from a diagnosable anxiety disorder. Unfortunately, when parents or professionals offer help in traditional ways, they unknowingly reinforce a child's worry and avoidance. This audiobook exposes the most common anxiety-enhancing patterns-including reassurance, accommodation, avoidance, while offering exercises and techniques to change both the children's and the parental patterns of thinking and behaving.
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Interesting
- By Louise on 11-06-19
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Anxious Kids, Anxious Parents
- 7 Ways to Stop the Worry Cycle and Raise Courageous and Independent Children
- Narrated by: Paul Costanzo
- Length: 7 hrs and 28 mins
- Release date: 18-11-14
- Language: English
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Is Fred in the Refrigerator?
- Taming OCD and Reclaiming My Life
- By: Shala Nicely, Jeff Bell - foreword, Reid Wilson - afterword
- Narrated by: Shala Nicely
- Length: 9 hrs and 3 mins
- Unabridged
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Narrated with wry wit, unflinching candor, and resounding insight, Shala takes listeners on a riveting journey into the dark and dimly understood inner workings of OCD and its frequent co-conspirator, body dysmorphic disorder (BDD). Thwarted repeatedly as she struggles to escape the clutches of these formidable foes, she finally stumbles upon an unexpected path to freedom. As she journeys into the heart of fear to reclaim her life, she weaves a self-compassionate road map to recovery: to living in an uncertain world and being happy anyway.
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Very good - a comfort
- By Mehrnaz on 19-04-21
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Is Fred in the Refrigerator?
- Taming OCD and Reclaiming My Life
- Narrated by: Shala Nicely
- Length: 9 hrs and 3 mins
- Release date: 09-09-19
- Language: English
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Regular price: £14.99 or 1 Credit
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Epidemic
- Ebola and the Global Scramble to Prevent the Next Killer Outbreak
- By: Reid Wilson
- Narrated by: Jonathan Yen
- Length: 11 hrs and 55 mins
- Unabridged
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In December 2013, a young boy in a tiny West African village contracted the deadly Ebola virus. The virus spread to his relatives, then to neighboring communities, then across international borders. The world's first urban Ebola outbreak quickly overwhelmed the global health system and threatened to kill millions. In an increasingly interconnected world in which everyone is one or two flights away from New York or London or Beijing, even a localized epidemic can become a pandemic. Ebola's spread sounded global alarms that the next killer outbreak is right around the corner.
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Interesting
- By PennyCooper on 08-11-18
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Epidemic
- Ebola and the Global Scramble to Prevent the Next Killer Outbreak
- Narrated by: Jonathan Yen
- Length: 11 hrs and 55 mins
- Release date: 02-10-18
- Language: English
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Regular price: £15.99 or 1 Credit
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Don't Panic - Third Edition
- Taking Control of Anxiety Attacks
- By: Reid Wilson PhD
- Narrated by: Barry Abrams
- Length: 13 hrs and 6 mins
- Unabridged
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The authority on panic and anxiety - newly revised and expanded. Are you one of the more than 19 million Americans who suffer from anxiety? Don't panic. Newly revised and expanded, this edition offers a straightforward and remarkably effective self-help program for overcoming panic and coping with anxious fears. With insight and compassion, Reid Wilson, PhD, demystifies anxiety attacks and provides indispensable advice.
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Too much medical details
- By Natassa on 13-07-21
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Don't Panic - Third Edition
- Taking Control of Anxiety Attacks
- Narrated by: Barry Abrams
- Length: 13 hrs and 6 mins
- Release date: 17-04-18
- Language: English
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Regular price: £15.99 or 1 Credit
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