Showing results by author "Sally Garozzo and Serena Simmons" in All Categories
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What The Bleep is Behaviour Change Anyway
- By: Sally Garozzo and Serena Simmons
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Peppery conversations between Chartered Psychologist Serena Simmons and Clinical Hypnotherapist Sally Garozzo about what it really takes to make changes.Living optimally as a human will inevitably require some modifications to our behaviour. Maybe your doctor has told you that intermittent fasting will help your pre-diabetis? Maybe your therapist has said it will be helpful for you to turn off all screen at 10pm? Or maybe your partner has asked you to communicate with them more clearly? That’s all well and good but HOW do you do that? Lucky for you, behaviour change is a skill that ...
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