Showing results by author "Samuel Lidgley" in All Categories
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The Contone Method Pelvic Floor Course for Men
- How to Maintain Control of Your Bladder & Keep Up Your Bedroom Performance Without Expensive and Invasive Treatments in as Little as 5 Minutes A Day!
- By: Samuel Lidgley
- Narrated by: Samuel Lidgley
- Length: 36 mins
- Unabridged
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The research shows that following a structured program of pelvic floor exercises for a sustained period of several weeks can significantly strengthen and tone the pelvic floor muscle. The Contone Method is an in-depth pelvic floor exercise system created by a certified osteopath and APPI-qualified pilates instructor.
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The Contone Method Pelvic Floor Course for Men
- How to Maintain Control of Your Bladder & Keep Up Your Bedroom Performance Without Expensive and Invasive Treatments in as Little as 5 Minutes A Day!
- Narrated by: Samuel Lidgley
- Length: 36 mins
- Release date: 11-03-21
- Language: English
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Regular price: £3.99 or 1 Credit
Sale price: £3.99 or 1 Credit
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Spunk
- "Essential Reading for Anyone Trying to Conceive" - Dr. Charlie Williams
- By: Samuel Lidgley
- Narrated by: Michael Hajiantonis
- Length: 1 hr and 44 mins
- Unabridged
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Overall5 out of 5 stars 1
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Performance5 out of 5 stars 1
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Story5 out of 5 stars 1
Nutrition, lifestyle, and herbal guidance for men trying to conceive. Looking to boost sperm health and optimise your chances of conceiving naturally without drugs or surgery? This audiobook will help you to: Discover specific simple changes you can make to your diet, lifestyle, and supplementation to optimise your chances of becoming a father, get clear on the most evidence-based and up-to-date interventions to support sperm health, and get up a clear action plan based on your specific diagnosis and fertility goals
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Spunk
- "Essential Reading for Anyone Trying to Conceive" - Dr. Charlie Williams
- Narrated by: Michael Hajiantonis
- Length: 1 hr and 44 mins
- Release date: 31-03-21
- Language: English
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Regular price: £6.99 or 1 Credit
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