Showing results by author "Stan Rodski" in All Categories
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The Neuroscience of Mindfulness
- By: Stan Rodski
- Narrated by: Stan Rodski
- Length: 5 hrs and 28 mins
- Unabridged
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Cutting-edge studies in neuroscience have in recent years proved what many doctors, therapists and other health professionals had long suspected: simple, repetitive tasks, performed with focus and attention—mindfulness, in other words—can not only quieten our noisy thought processes and help us relax, but also improve our outlook on life and protect us against a range of life-threatening illnesses.
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The Neuroscience of Mindfulness
- Narrated by: Stan Rodski
- Length: 5 hrs and 28 mins
- Release date: 01-05-24
- Language: English
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Regular price: £12.99 or 1 Credit
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The Neuroscience of Excellent Sleep
- By: Stan Rodski
- Narrated by: Stan Rodski
- Length: 5 hrs and 29 mins
- Unabridged
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Everyone's familiar with the consequences of lost sleep: you're groggy and irritable, your focus is off, you don't perform at your best, and you're likely to dump sugary foods and caffeine into your system for an energy boost. But the effects of poor sleep go way beyond these concerns. Indeed, they can be life-threatening.
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The Neuroscience of Excellent Sleep
- Narrated by: Stan Rodski
- Length: 5 hrs and 29 mins
- Release date: 04-01-23
- Language: English
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Regular price: £12.99 or 1 Credit
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