Showing results by narrator "Ben Deery" in All Categories

Performance facilitator and elite mindset coach Gareth Timmins was one of only 0.1% of Royal Marines Commando applicants to reach the end of the intensive and gruelling training, and to earn the coveted Green Beret, a world-renowned symbol of excellence. By drawing on his life experiences after reaching this elite status, his subsequent research into psychological theory and observations shared with him from many elite athletes, Timmins aims to break the commonly held assumption that people who achieve consistent successes, do so with ease.

At every moment, within your body and all around you, trillions of microscopic combatants are fighting an invisible war. Countless times per second, 'good' viruses known as phages are infecting and destroying bacteria. These phages are the most abundant life form on the planet and have an incredible power to heal rather than harm. So why have most of us never even heard of them? The Good Virus reveals how personalities, power and politics have repeatedly crashed together to hinder our understanding of these weird and wonderful life forms.

Sport is an enduring element of British life and culture. Few other strands of Britain's history touch on so many significant aspects of past and present. And that's apart from the on-field action - the triumphs and heartbreaks that have become part of the national narrative. For a country so obsessed with the invention, playing and watching of sport, the story of how it has come to reflect us remains untold. More Than a Game tracks each game as a driver of social change, a vibrant expression of Britain's identity

On a remote farm in the deepest Devonshire countryside, four pregnant women arrive at an exclusive yoga retreat for a five-star weekend of prenatal pampering. The location is idyllic. Their host, Selina, is eager to teach them all she knows about pregnancy and motherhood. But, like Selina, each of the women has a secret. And secrets can be deadly.

War in Ukraine, a global hunger crisis, the West's cost of living crisis—the eruptions of 2022 were all too predictable. In Price Wars, Rupert Russell lays out just how these crises are connected and how many such events plunged the 2010s into a decade of turmoil.

Richard Sutton has helped some of the world's top sports stars and business leaders achieve their full potential, and now he is making the tools they use to thrive available to everyone. We live in a world that demands perfection. Should we fail to live up to societal expectations, we experience a sense of failure, and fears and anxiety about a tenuous future. Added to this is the struggle with financial pressures and widening gaps in inequality, chronic stress and mental health challenges.

Winning once is often achievable. Winning again and again, is where true greatness lies. Join The 0.1% Academy to learn how to maintain an elite mindset to consistently deliver a high performance and avoid burnout. Performance facilitator and elite mindset coach Gareth Timmins was one of only 0.1% of Royal Marines Commando applicants to reach the end of the intensive and gruelling training, and to earn the coveted Green Beret, a world-renowned symbol of excellence.