Showing results by narrator "Catherine Siphron" in All Categories
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Press Pause
- A Young Person's Guide to Managing Life's Challenges
- By: Catherine Siphron
- Narrated by: Catherine Siphron
- Length: 2 hrs and 3 mins
- Original Recording
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There is a reason guided meditations are so popular in audio - it’s because they really work. Press Pause, brings the guided mindfulness meditation experience in audio to young people. Guided meditations offer many benefits, including the ability to create peace of mind, reduce stress and anxiety, enhance self-awareness, and promote emotional health. In Press Pause, wellness expert Catherine Siphron offers six meditations that address the realities of being a young person in today’s world.
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Press Pause
- A Young Person's Guide to Managing Life's Challenges
- Narrated by: Catherine Siphron
- Length: 2 hrs and 3 mins
- Release date: 05-09-19
- Language: English
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Regular price: £5.99 or 1 Credit
Sale price: £5.99 or 1 Credit
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