Showing results by narrator "Gudjon Bergmann" in All Categories

It can be said that most everyone is looking for balance and harmony in life, two of the preconditions for happiness. We are all trying to balance our work with our personal life, our need for individuality with our need for love and relationships, trying to find harmony between our spiritual practice and our need for money.

This little book takes 20 years of experience and study and provides a simple step by step guide to meditation, breaking the practice down to its essential building blocks, which are understanding, motivation, relaxation and concentration. Instructions are provided in crisp and easy to understand language, honoring both ancient meditative traditions and modern scientific approaches.