Showing results by narrator "Judson Brandeis" in All Categories

Men’s health is important! The 21st Century Man is a comprehensive and medically accurate men’s health book written by an elite team of 60 doctors and health experts. This essential book reveals insider secrets that men in midlife and beyond need to recover, rebuild, and maintain their physical, mental, emotional, and sexual health.

Written by an elite team of 60 doctors and men’s health experts, The 21st Century Man reveals insider secrets that men in midlife and beyond need to recover, rebuild, and maintain their physical, mental, emotional, and sexual health. It's the book all men will want after turning 40 to feel great, look good, and have better physical intimacy for the rest of their lives. This selection provides common-sense measures men can take to minimize infectious illness, prevent injury to their back and hands, avoid hearing problems, practice good foot care, and optimize their sleep.

This is an insider’s guide to looking your best, written by experts in male aesthetics. Given the competitive job market, aesthetic medicine has become more important as men enter midlife and beyond. This book includes chapters on the science behind personal care, an appraisal of essential dental care methods, how to protect your skin, removing unwanted body hair, hair restoration treatments, plastic surgery for men, nd medical fat reduction, as well as a bonus chapter on high-tech muscle building.

If you find the American healthcare system complicated and confusing, you’re not the only one. Our goal is to make your life a little easier by taking a fresh look at choosing a good doctor, making the most of the time with your healthcare provider, and deciphering health insurance. As an educated and informed healthcare consumer, you will be better able to navigate the fragmented healthcare system and form partnerships with your doctors. The goal of this insight is improved outcomes for you and your family.

Good mental health is critical to the enjoyment of life, work, and relationships. This book provides practical step-by-step suggestions for improving work-life balance, mood, vitality, focus, and motivation. The practical self-assessments, strategies, and resources will enable you to take action in your own life. Other chapters discuss alarming rates of addiction to alcohol and opioids and suicide among men, mood disorders and options for managing them, quality of life, mental health, and finding meaningful purpose in life.

Realizing that we all have different temperaments enables us to understand what makes others tick. Temperament theory is easy to grasp, and we can use it as a lens to deepen our empathy and relationships. Couples who stay connected are able to talk about stressful issues in a way that furthers the relationship. In couple’s therapy, we practice listening (really listening) to hear each other and be heard. Mindfulness is the practice of being fully in the present moment. Practiced over time, mindfulness can be lifechanging.