Showing results by narrator "Katie Slezak" in All Categories

This box set includes the most powerful set of books that will help you improve every area of water fasting, intermittent fasting, autophagy, self-healing, and addressing brain health and Alzheimer's. It will quickly lead you to a more rewarding and fulfilling existence, as well as a more energetic and enriching professional life.

There are so many benefits that come with going on water fasts. Just by restricting yourself to consuming only water for a few days, you can help your body enter into the process of autophagy. With this process, as we will explain in more detail as we go through this guide, you will see that the body naturally heals itself, allowing you to lose weight, prevent aging, stop a lot of different diseases, and more.

Breastfeeding is a great choice for you and your baby. Learn effective and reliable ways to latch and feed well. Integrated techniques come from select areas within lactation, nutrition, and advanced practice nursing. Each chapter reveals key skills that work for both mom and baby. Delve into this book to learn the secrets of making your experience a success. Loaded with practical advice, real-life examples, and important questions that mothers ask, this book is for you!