Showing results by narrator "Lisa Sanfilippo" in All Categories
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Sleep Recovery
- The Five Step Yoga Solution to Restore Your Rest
- By: Lisa Sanfilippo
- Narrated by: Lisa Sanfilippo
- Length: 4 hrs and 41 mins
- Unabridged
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Overall5 out of 5 stars 1
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Performance5 out of 5 stars 1
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Story4 out of 5 stars 1
Insomnia is reaching epidemic proportions: more than half of us will suffer from a sleep problem during our lifetimes. In this practical, compassionate guide, renowned yoga teacher and sleep specialist Lisa Sanfilippo shows how to sweep out sleep saboteurs and rest wreckers, putting in place sustainable strategies that will boost your energy during the day and help you access a good night's rest.
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5 out of 5 stars
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Even more that I realised I needed
- By Sheryl Marshall on 11-10-22
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Sleep Recovery
- The Five Step Yoga Solution to Restore Your Rest
- Narrated by: Lisa Sanfilippo
- Length: 4 hrs and 41 mins
- Release date: 09-01-20
- Language: English
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Regular price: £7.99 or 1 Credit
Sale price: £7.99 or 1 Credit
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