Showing results by narrator "Mariona Casanovas" in All Categories

After many years of smoking, you are addicted to it, and it is settled in your mind as a habit and an addiction. This meditation, through the Zen meditation technique, will allow you to cut down on smoking progressively.

This meditation will let us free ourselves from guilt and self-punishment feelings we generate, letting us reach happiness and live in peace.

This meditation will help the listener let anger go that has been accumulated due to a hectic life and adverse situations, allowing you to get relaxed and have a pleasant day-to-day.

This meditation will allow you to overcome pain by enhancing your life quality and turning illness into health and inner peace.

This meditation will allow you change the traits of your personality you don't accept into positive qualities, gaining self-confidence and willingness to love and open your heart to the world.

There are moments in life when we feel lost and do not know what path to choose or decision to make; we are simply lost. This meditation gives us the tools to be able to find at every moment the best decision and path.

This meditation will allow us to identify the very first symptoms of anxiety, achieve relaxation, and not lose control. With daily practice, we will be able to avoid states of anxiety and keep the body and mind relaxed.