Showing results by narrator "Melinda Rodriguez" in All Categories
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Moderate Changes for a Major You: Best Concepts from Keto, Low Carb, Paleo and More
- By: Elle Herbert
- Narrated by: Melinda Rodriguez
- Length: 4 hrs and 22 mins
- Unabridged
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Moderate Changes for a Major You is not about cutting calories - it’s about making better choices. Small changes which make a huge difference toward your weight management efforts and health goals. Set new goals as you learn more about nutrition, sleep, and mental clarity. Learn about real hunger and false hunger - eat only when your body needs nutrition and avoid weight gain. Understand why industrial seed oils, high-fat fast foods, and refined sugars should never be part of your diet. Make educated choices about your health and well-being.
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Moderate Changes for a Major You: Best Concepts from Keto, Low Carb, Paleo and More
- Narrated by: Melinda Rodriguez
- Length: 4 hrs and 22 mins
- Release date: 22-02-22
- Language: English
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Regular price: £11.99 or 1 Credit
Sale price: £11.99 or 1 Credit
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