Showing results by narrator "Rob Harding" in All Categories

Personal trainer to the stars Jono Castano draws upon his own experiences as a non English-speaking new migrant, professional sportsman and celebrity trainer to cut through the noise and share the key skills which will help make your own fitness transformation both sensible and sustainable. Detailing the five key pillars to great health and his own success--Mindset, Exercise, Nutrition, Sleep and Balance--It Starts Today provides evidence based advice and achievable plans to help motivate you for change and overhaul your life, both inside and out.

A young fisherman is missing from the crayfish boats in the West Australian town of Stark. There's no trace at all of Elliot, there hasn't been for some weeks and Paul, his younger brother, is the only one who seems to be active in the search. Taking Elliot's place on the boat skippered by their troubled cousin, Paul soon learns how many opportunities there are to get lost in those many thousands of kilometres of lonely coastline.