Showing results by narrator "Sara C. Mednick PhD" in All Categories
-
-
The Power of the Downstate
- Recharge Your Life Using Your Body's Own Restorative Systems
- By: Sara C. Mednick PhD
- Narrated by: Sara C. Mednick PhD
- Length: 12 hrs and 3 mins
- Unabridged
-
Overall3.5 out of 5 stars 2
-
Performance4.5 out of 5 stars 2
-
Story3.5 out of 5 stars 2
World-renowned researcher Sara C. Mednick PhD has the solution. She developed the concept of the Downstate while studying how our internal systems sleep, cardiovascular, circadian, muscular and metabolic work together. The results were astounding: our systems need restorative states, and these states don't just happen during sleep. In fact, you can harness Downstate moments in everything you do, from deepening your breath, to timing your exercise and meals, to holding hands, or walking your dog.
-
4 out of 5 stars
-
very wise and benifical for you
- By Anonymous User on 05-01-23
-
The Power of the Downstate
- Recharge Your Life Using Your Body's Own Restorative Systems
- Narrated by: Sara C. Mednick PhD
- Length: 12 hrs and 3 mins
- Release date: 19-04-22
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £12.99 or 1 Credit
Sale price: £12.99 or 1 Credit
-