Showing results by narrator "Sophie Mitchell" in All Categories

Sleep is the foundation of good health, yet millions of people struggle to achieve the rest they need. In "The Sleep Solution," Dr. Ferghal Armstrong, a respected specialist in addiction and lifestyle medicine, provides health professionals with the tools and insights to address sleep disorders and promote restorative sleep for their patients.

In an era overwhelmed with dietary advice and nutrition fads, making informed choices about what to eat can be challenging. "Beyond Calories: The Science and Benefits of Popular Diets" by Dr. Ferghal Armstrong provides a comprehensive, science-based exploration of various diets to help you navigate this complex landscape. This enlightening book delves into the true impact of our dietary choices on health, moving past the simplistic notion of calorie counting to uncover the deeper relationship between food and overall well-being.

All the excitement and fun of Christmas is brilliantly portrayed in these stories and songs, full of all the joy and spirit of the festive season. From the much-loved 'Eloise at Christmastime' brilliantly told by actor Sophie Lee to the rollicking 'Crisis on Christmas Eve' humorously told by Mark Mitchell, children will love this special collection. Join actor Jane Clifton as she sings 'The Twelve Days of Christmas' and Kym Lardner and friends telling a beautiful version of the traditional Christmas nativity story.