Showing results by narrator "Valerie Gilbert" in All Categories

What if aging well didn’t require strict diets, exhausting workouts, or complicated wellness routines? The truth is, longevity can be simple, joyful, and part of your everyday lifestyle. Longevity Now, Aging Later is your science-backed, inspiring, and practical guide to a healthy lifestyle that supports healthy aging, without stress or extremes. Whether you’re in your 30s, 50s, or beyond, this book offers longevity secrets and sustainable habits to help you feel energized, strong, and mentally sharp for years to come.

Bonnie and Clyde were responsible for multiple murders and countless robberies. But they did not act alone. In 1933, during their infamous run from the law, Bonnie and Clyde were joined by Clyde's brother Buck Barrow and his wife Blanche. Of these four accomplices, only one, Blanche Caldwell Barrow, lived beyond early adulthood and only Blanche left behind a written account of their escapades. Edited by outlaw expert John Neal Phillips, Blanche's previously unknown memoir is here available for the first time.

This book, written in 1938, offers a vivid picture of an Ireland that has all but disappeared. The O'Sullivan family invite the reader to share their many homely adventures. Michael and Brigid brave the wilds and gypsies on an errand for their injured father and come home with a new friend; twins Liam and Francie keep everyone hopping; Mother and Father draw the family together with story-telling, warmth and humor. Then Michael and Brigid find a treasure which changes the course of things for all.

There are ways to continue enjoying life. All it takes is a commitment to change your lifestyle, view aging in a positive light, believe in yourself, and get proper guidance on how to make the most out of your prime years. These are only samples of what you can benefit from in this guidebook on successful aging.

The persistent memory of a horrible death, that reached across time and space, and caused a 22-year-old American girl to seek past-life therapy, revealed the dramatic story of a Japanese man who was killed in the atomic bombing of Hiroshima. There have been many stories of pain, death, and destruction told by survivors of the Hiroshima bombing. This is the eyewitness account of one who did not survive! This case revealed startling information about the Japanese side of the war.

Narcissism is a belief that the world revolves around us, and that what happens in the world happens because of us. Most of us live with a form of narcissism so common and so deeply embedded that we don't even know we have it. This "everyday narcissism" (EN) comes from childhood wounds and powerful myths we were taught as children. Everyday Narcissism helps listeners understand EN and teaches them how to heal it. It also helps listeners learn to recognize EN in others and respond in healthy ways.

Do you wake up stiff and sore, fearing that aging will worsen? Does chronic pain keep you from feeling your best? Are you looking for simple, enjoyable exercises that improve your physical well-being? You're not alone. Many adults are rediscovering vitality they thought age had stolen. This guide offers practical solutions to increase flexibility, strength, and mobility in just minutes a day.

If you feel you're "late to the party" when it comes to creating wealth through real estate investing, Think again! Now is the perfect time to realize your potential and accomplish measurable goals in just weeks, even if you're starting with limited capital. Financial Freedom has never been this accessible!

Based on knowledge from the world's leading experts, you can have the life that you have always dreamed of; have a close family; and really focus on having fun with your children. You'll discover great tips for how to slow life down a bit to enjoy the moments with your children.

The fascinating story of pioneer nutritionist and prophet Dr. Hazel Parcells (1889-1996), told in her own words at age 106.

Dr. Parcells shares her wisdom about how to live a vibrantly healthy life using principles of self-healing she developed and practiced for more than 60 years.

There’s a brighter road ahead than you can possibly imagine and you have everything you need to reach it. Ready to unlock the door? It’s estimated that almost 2% of the population has borderline personality disorder, so you’re certainly not alone, but it probably doesn’t feel that way, does it? Still, no challenge is insurmountable, not even the challenge of overcoming BPD. There’s hope on the other side of this, and there are realistic approaches you can take to transform your experience of daily life.

With its proven pedigree as a fighter, the Spitfire ranks among the greatest aircraft ever built - remembered with affection by those who flew or maintained it, and revered by the British people who regarded it as the "defender of our skies" against Nazi invasion. Featuring vivid narrative, this publication reveals the full extent of the Spitfire's impact on the outcome of the war and the heroic efforts of the pilots who defended Britain at all costs.

Katarina Bennett stopped believing in fairytales a long time ago. Prince Charming doesn't exist. Careful planning is what makes dreams come true and that's what she's spent her adult life doing. Now those plans have fallen apart. She's lost everything; her fiancé, her job, and her home. Determined to make a new start, Kat takes a job as a governess and teacher for five orphaned children and finds herself in an old Gothic mansion in the middle of nowhere with people who aren't what they seem.

Hope Montoya knows someone is poisoning her, but who? She suspects her mother was also poisoned and knows her father was murdered. Who wants her family eliminated? She vows to fight! She realizes she won't last the eight months until she turns twenty-five and her uncle no longer controls her or her estate. Never will she be dominated by a man as she was by her father, as she has seen her mother and grandmothers dominated. If she marries, she gains control now, but only if she weds a man she can trust.

Do you find yourself feeling isolated, battling with trust issues, and burdened by painful memories? Are emotional flashbacks and triggers leaving you overwhelmed with confusion and distress? Does reconnecting with your emotions seem insurmountable, leaving you yearning for self-compassion and healing? If any of these questions resonate, you are not alone. Many adults swim in the same turbulent waters, searching for a way to escape the weight of childhood trauma, abandonment, and abuse.

Knowledge is power and you hold the key to a happier and healthier life by understanding the signs of these behaviors and placing a stop to the source and lifeblood of these wicked individuals. This is a guidebook to assist in recognizing the traits for identifying the narcissist in your life, assessing our own vulnerabilities, dealing with narcissistic behavior and maintaining our boundaries.

Vampire, Hannah's best friend has coupled up and Hannah is feeling alone and lonely. One night on a stroll through her favorite grave-yard she is be-hounded by a small growling fur ball. The puppy refuses to leave and reluctantly she takes him in. She soon needs expert advice because the puppy won't eat any of the expensive dog chow she buys and burps fire.

Are you struggling to sleep because your mind won’t stop racing? Are you tired of feeling overwhelmed, constantly battling headaches, stomach aches, and exhaustion, all while juggling the endless demands of daily life? It's time to take control and reclaim your peace of mind.

50 Things to Know to Get Rid of Clutter in Your Life: Evaluate, Purge, and Enjoy Living by Amanda Walton offers an approach to getting rid of the clutter in your life and reclaiming the joy that simplicity can bring. Based on knowledge from the world's leading experts, this audiobook will teach you how you can start with baby steps to be clutter free and living in simplicity over time. You'll discover great ideas for learning how to decide what you should keep and what you should get rid of, storage solutions that look great and are practical, and more.

This comprehensive collection is designed to make the path to financial independence and lasting wealth accessible to everyone, regardless of background or experience. It simplifies complex real estate concepts and introduces creative investment opportunities, changing how you perceive and manage wealth.