気軽にはじめるおうちヨガ瞑想

26 books in series

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気軽にはじめるおうちヨガ瞑想 vol.1 Summary

気軽にヨガ瞑想を体感できるコンテンツです。

目の回復を早め、リフレッシュした良い状態で過ごせるように目指していきます。まずは、仰向けの姿勢で「目を感じる」からはじめていきます。

はじめに

疲れ目を回復させる①

【講師】高橋淳子（たかはしじゅんこ）

ボイストレーナー・ヨガ講師

アナウンス、ナレーションに精通し、ナレーター、朗読家として活動する傍ら、身体や喉の不調を解消するために出会ったヨガで、一から身体と心を整える大切さに気づいた自身の経験から、身体と心の状態が、声にも大きく影響していることを深く知る。

その後、ヨガ講師としての活動も広く行っていく中で、ただ｢声｣を出すだけではなく、まず声と身体を整える大切さをより知って欲しいという想いから、ヨガを取り入れた独自のボイストレーニングメソッドを考案。

2015年～、「ヨガインストラクターの為の声・話し方講座」を全国各地で開講。明るく親身な声と講義が人気を博し、プロのヨガ講師や会社員などを生徒に迎える受講者数は延べ500名以上。

以降、「ヨガ・ボイストレーニング」のオーディオコンテンツを出版。健康アプリで、ヨガ・瞑想の音声制作、「ヨガ・瞑想」のオーディオコンテンツを出版。他にも朗読コンテスト審査員などを担当するなど幅広く活動の場を広げている。

本タイトルには付属資料・PDFが用意されています。ご購入後、PCサイトのライブラリー、またはアプリ上の「目次」からご確認ください。

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Book 1
気軽にはじめるおうちヨガ瞑想 vol.1

疲れ目を回復させる①

By: 高橋淳子

Narrated by: 高橋淳子

Length: 12 mins

Release date: 02-02-24

Language: Japanese

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Book 2
気軽にはじめるおうちヨガ瞑想 vol.2

疲れ目を回復させる②

By: 高橋淳子

Narrated by: 高橋淳子

Length: 12 mins

Release date: 02-02-24

Language: Japanese

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Book 3
気軽にはじめるおうちヨガ瞑想 vol.3

疲れ目を回復させる③

By: 高橋淳子

Narrated by: 高橋淳子

Length: 11 mins

Release date: 02-02-24

Language: Japanese

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Book 4
気軽にはじめるおうちヨガ瞑想 vol.4

疲れ目を回復させる④

By: 高橋淳子

Narrated by: 高橋淳子

Length: 11 mins

Release date: 02-02-24

Language: Japanese

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Book 5
気軽にはじめるおうちヨガ瞑想 vol.5

疲れ目を回復させる⑤

By: 高橋淳子

Narrated by: 高橋淳子

Length: 15 mins

Release date: 02-02-24

Language: Japanese

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Book 6
気軽にはじめるおうちヨガ瞑想vol6

肩・首の痛みを和らげる①

By: 高橋淳子

Narrated by: 高橋淳子

Length: 9 mins

Release date: 26-03-24

Language: Japanese

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Book 7
気軽にはじめるおうちヨガ瞑想vol7

肩・首の痛みを和らげる②

By: 高橋淳子

Narrated by: 高橋淳子

Length: 13 mins

Release date: 26-03-24

Language: Japanese

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Book 8
気軽にはじめるおうちヨガ瞑想vol8

肩・首の痛みを和らげる③

By: 高橋淳子

Narrated by: 高橋淳子

Length: 17 mins

Release date: 26-03-24

Language: Japanese

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Book 9
気軽にはじめるおうちヨガ瞑想 vol.9

肩、首の痛みを和らげる④

By: 高橋淳子

Narrated by: 高橋淳子

Length: 9 mins

Release date: 24-05-24

Language: Japanese

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Book 10
気軽にはじめるおうちヨガ瞑想 vol.10

肩、首の痛みを和らげる⑤

By: 高橋淳子

Narrated by: 高橋淳子

Length: 9 mins

Release date: 24-05-24

Language: Japanese

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Book 11
気軽にはじめるおうちヨガ瞑想 vol.11

肩、首の痛みを和らげる⑥

By: 高橋淳子

Narrated by: 高橋淳子

Length: 6 mins

Release date: 24-05-24

Language: Japanese

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Book 12
気軽にはじめるおうちヨガ瞑想 vol.12

肩、首の痛みを和らげる⑦

By: 高橋淳子

Narrated by: 高橋淳子

Length: 15 mins

Release date: 24-05-24

Language: Japanese

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Book 13
気軽にはじめるおうちヨガ瞑想 vol.13

膝・腰痛予防疲労回復① 仰向けの姿勢ver.

By: 高橋淳子

Narrated by: 高橋淳子

Length: 13 mins

Release date: 14-06-24

Language: Japanese

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Book 14
気軽にはじめるおうちヨガ瞑想 vol.14

膝・腰痛予防疲労回復② 仰向けの姿勢ver.

By: 高橋淳子

Narrated by: 高橋淳子

Length: 10 mins

Release date: 14-06-24

Language: Japanese

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Book 15
気軽にはじめるおうちヨガ瞑想 vol.15

膝・腰痛予防疲労回復③ 仰向けの姿勢ver.

By: 高橋淳子

Narrated by: 高橋淳子

Length: 9 mins

Release date: 14-06-24

Language: Japanese

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Book 16
気軽にはじめるおうちヨガ瞑想 vol.16

背中・腰痛予防疲労回復① うつ伏せの姿勢ver

By: 高橋淳子

Narrated by: 高橋淳子

Length: 14 mins

Release date: 31-07-24

Language: Japanese

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Book 17
気軽にはじめるおうちヨガ瞑想 vol.17

背中・腰痛予防疲労回復② うつ伏せの姿勢ver

By: 高橋淳子

Narrated by: 高橋淳子

Length: 8 mins

Release date: 31-07-24

Language: Japanese

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Book 18
気軽にはじめるおうちヨガ瞑想 vol.18

背中・腰痛予防疲労回復③ うつ伏せの姿勢ver

By: 高橋淳子

Narrated by: 高橋淳子

Length: 8 mins

Release date: 31-07-24

Language: Japanese

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Book 19
気軽にはじめるおうちヨガ瞑想 vol.19

ほどよく鍛える背中・腰痛予防① 四つん這い

By: 高橋淳子

Narrated by: 高橋淳子

Length: 10 mins

Release date: 31-07-24

Language: Japanese

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Book 20
気軽にはじめるおうちヨガ瞑想 vol.20

ほどよく鍛える背中・腰痛予防② 四つん這い

By: 高橋淳子

Narrated by: 高橋淳子

Length: 7 mins

Release date: 31-07-24

Language: Japanese

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