Positive Psychology Coaching Series

23 books in series
4.5 out of 5 stars 989 ratings

Mindfulness Summary

Mindfulness is not about complicated and otherworldly woo-woo spiritual practices. It doesn't require you to be a part of any religion or a movement. What mindfulness is about is living a good life (that's quite practical, right?), and this book is all about deepening your awareness, getting to know yourself, and developing attitudes and mental habits that will make you not only a successful and effective person in life, but a happy and wise one as well.

If you have ever wondered what the mysterious words mindfulness means and why would anyone bother, you have just found your (detailed) answer! This book will provide you with actionable steps and valuable information, all in plain English, so all of your doubts will be soon gone. In my experience, nothing has proven as simple and yet effective and powerful as the daily practice of mindfulness. It has helped me become more decisive, disciplined, focused, calm, and just a happier person. I can come as far as to say that mindfulness has transformed me into a success. Now, it's your turn. There's nothing to lose, and so much to win! The payoff is nothing less than transforming your life into its true potential.

©2017 Ian Tuhovsky (P)2017 Ian Tuhovsky
Show More Show Less
Not an Audible member?
From £7.99/month after 30 days. Renews automatically. See here for eligibility.
Product list
  • Book 23

    • How to Find Peace and Emotional Resilience in Your Everyday Life (Positive Psychology Coaching Series, Book 23)
    • By: Ian Tuhovsky
    • Narrated by: Randy Streu
    • Length: 2 hrs and 45 mins
    • Release date: 14-07-20
    • Language: English
    • 5 out of 5 stars 47 ratings

    Regular price: £6.99 or 1 Credit

    Sale price: £6.99 or 1 Credit

  • Book 24

    • Think Clearly in a World of Agendas, Bad Science, and Information Overload: Positive Psychology Coaching Series, Book 24
    • By: Ian Tuhovsky
    • Narrated by: Randy Streu
    • Length: 3 hrs and 9 mins
    • Release date: 04-09-20
    • Language: English
    • 5 out of 5 stars 27 ratings

    Regular price: £11.99 or 1 Credit

    Sale price: £11.99 or 1 Credit

  • Regular price: £11.99 or 1 Credit

    Sale price: £11.99 or 1 Credit