Cognitive Behavioral

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Product list
  • Winning at Weight Loss cover art

    • Winning at Weight Loss

    • Achieve Your Slimming Goals, Enjoy Food and Feel Great Again
    • By: Nik Speakman, Eva Speakman
    • Narrated by: Nik Speakman, Eva Speakman
    • Length: 6 hrs and 23 mins
    • Release date: 26-12-19
    • Language: English
    • 4.5 out of 5 stars 77 ratings

    • The world's leading life-change therapists, the Speakmans, share a passion to help people lead happier and less inhibited lives. Based on the Speakmans' unique coaching method, this book provides the answers to conquering weight gain - for good....

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  • Everyday Confidence cover art

    • Everyday Confidence

    • Boost Your Self-Worth and Build Unshakeable Confidence
    • By: Nik Speakman, Eva Speakman
    • Narrated by: Eva Speakman, Nik Speakman
    • Length: 8 hrs and 36 mins
    • Release date: 08-07-21
    • Language: English
    • 4.5 out of 5 stars 25 ratings

    • The Speakmans' powerful and life-changing guide to conquering anxiety and living a more positive life....

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  • The Last Diet cover art

    • The Last Diet

    • Discover the Secret to Losing Weight - for Good
    • By: Shahroo Izadi
    • Narrated by: Shahroo Izadi
    • Length: 4 hrs and 52 mins
    • Release date: 26-12-19
    • Language: English
    • 5 out of 5 stars 73 ratings

    • Shahroo Izadi presents the best approach to losing weight, without telling you what or how to eat....

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  • Cognitive Behavioural Therapy for Dummies, 3rd Edition cover art

    • Cognitive Behavioural Therapy for Dummies, 3rd Edition

    • By: Rhena Branch, Rob Willson
    • Narrated by: Bruce Mann
    • Length: 14 hrs and 59 mins
    • Release date: 18-02-20
    • Language: English
    • 4 out of 5 stars 12 ratings

    • This book shows you how you can easily incorporate the techniques of CBT into your day-to-day life and produce tangible results. You'll learn how to take your negative thoughts to boot camp and retrain them, establishing new habits that tackle your toxic thoughts and retool your awareness....

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  • Cognitive Behavioral Therapy cover art

    • Cognitive Behavioral Therapy

    • Simple Techniques to Instantly Be Happier, Find Inner Peace, and Improve Your Life
    • By: Olivia Telford
    • Narrated by: Curtis Wright
    • Length: 3 hrs and 50 mins
    • Release date: 26-05-20
    • Language: English
    • 4.5 out of 5 stars 40 ratings

    • In Cognitive Behavioral Therapy, you will discover exactly what you need to do to get over depression, anxiety, and other mental health problems. You will learn how to reinvent yourself, handle everything life throws your way, and find true happiness....

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  • The Habit Revolution cover art

    • The Habit Revolution

    • Simple Steps to Rewire Your Brain for Powerful Habit Change
    • By: Dr Gina Cleo
    • Narrated by: Dr Gina Cleo
    • Length: 8 hrs and 19 mins
    • Release date: 03-01-24
    • Language: English
    • 4.5 out of 5 stars 23 ratings

    • Leading habit researcher Dr Gina Cleo reveals revolutionary breakthroughs in behavioural science that will help you uncover how your brain works, and how to rewire it to make instant and lasting change in your life....

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  • ACT Made Simple cover art

    • ACT Made Simple

    • An Easy-to-Read Primer on Acceptance and Commitment Therapy
    • By: Russ Harris, Steven C. Hayes PhD - foreword
    • Narrated by: Hannibal Hills, Russ Harris
    • Length: 18 hrs and 17 mins
    • Release date: 05-09-23
    • Language: English
    • 3.5 out of 5 stars 3 ratings

    • If you're looking for ways to optimize your client sessions, consider joining the many thousands of therapists and life coaches worldwide who are learning acceptance and commitment therapy (ACT)....

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  • Cognitive Behavioral Therapy Made Simple cover art

    • Cognitive Behavioral Therapy Made Simple

    • 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry
    • By: Seth J. Gillihan PhD
    • Narrated by: Stephen Hoye
    • Length: 5 hrs and 46 mins
    • Release date: 18-12-18
    • Language: English
    • 4 out of 5 stars 52 ratings

    • Cognitive Behavioral Therapy Made Simple delivers a simplified approach to learning the most essential parts of cognitive behavioral therapy and applying them to your life. Listen to learn more....

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  • OCD, Anxiety, Panic Attacks and Related Depression cover art

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  • Build a Better Brain cover art

    • Build a Better Brain

    • Using Neuroplasticity to Train Your Brain for Motivation, Discipline, Courage, and Mental Sharpness
    • By: Peter Hollins
    • Narrated by: Russell Newton
    • Series: Think Smarter, Not Harder, Book 1
    • Length: 4 hrs and 26 mins
    • Release date: 04-02-19
    • Language: English
    • 4 out of 5 stars 14 ratings

    • Build a Better Brain has one goal: to help you improve your life by understanding how your brain works and learning to taking advantage of it....

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  • The Insomnia Breakthrough cover art

    • The Insomnia Breakthrough

    • Effective Strategies to Fall Asleep, Sleep Through the Night, and Wake Feeling Refreshed
    • By: Katherine Coleman
    • Narrated by: Miranda Fuller
    • Length: 4 hrs and 28 mins
    • Release date: 11-10-24
    • Language: English
    • 5 out of 5 stars 30 ratings

    • Millions of people around the world wrestle with the relentless challenge of insomnia, feeling isolated and defeated by the inability to get a good night's rest. But your struggle with sleepless nights doesn't have to continue.

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  • Cognitive Behavioral Therapy cover art

    • Cognitive Behavioral Therapy

    • Strategies to Overcome Anxiety, Depression, Stop Negative Thoughts and Manage Anger
    • By: Dereck Harris
    • Narrated by: Lisa H Stewart
    • Length: 3 hrs and 1 min
    • Release date: 18-04-20
    • Language: English
    • Not rated yet

    • The audiobook aims to introduce you to both CBT theory and practice so that in your own life you can continue to use this powerful tool. In this audio book, you’ll learn: What Cognitive Behavioral Therapy entails; understanding Anger, depression, low self-esteem etc....

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  • Overcoming Insomnia cover art

    • Overcoming Insomnia

    • A Self-Help Guide Using Cognitive Behavioural Techniques (Overcoming Books)
    • By: Colin Espie
    • Narrated by: Richard Pryal, Stephen Perring
    • Length: 8 hrs and 40 mins
    • Release date: 23-09-21
    • Language: English
    • 5 out of 5 stars 1 rating

    • While prescribed medications and over-the-counter remedies rarely offer lasting benefits, cognitive behavioural therapy can help enormously and is the treatment of choice for insomnia....

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  • DBT Made Simple cover art

    • DBT Made Simple

    • A Step-by-Step Guide to Dialectical Behavior Therapy
    • By: Sheri Van Dijk MSW
    • Narrated by: Randye Kaye
    • Length: 7 hrs and 19 mins
    • Release date: 16-02-21
    • Language: English
    • 4.5 out of 5 stars 12 ratings

    • Dialectical behavior therapy, or DBT, has rapidly become one of the most popular and most effective treatments for all mental health conditions rooted in out-of-control emotions. DBT Made Simple provides clinicians with everything they need to know to start using DBT....

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  • Cognitive Behavioral Therapy: A Progressive Approach cover art

    • Cognitive Behavioral Therapy: A Progressive Approach

    • Learn Therapeutic Techniques for Overcoming Anxiety, Depression, and Emotional Issues in Life
    • By: Ryan Farrell
    • Narrated by: Jim Clark
    • Length: 7 hrs and 1 min
    • Release date: 24-03-20
    • Language: English
    • 5 out of 5 stars 1 rating

    • Want to overcome your anxiety and depression without depending on prescription drugs? Then keep on reading...There are techniques and strategies that you can learn to improve your mental health both in the present moment and long-term....

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  • Overcoming Perfectionism, 2nd Edition cover art

    • Overcoming Perfectionism, 2nd Edition

    • A Self-Help Guide Using Scientifically Supported Cognitive Behavioural Techniques
    • By: Roz Shafran, Sarah Egan, Tracey Wade
    • Narrated by: Amy Lyddon, Steph Bower
    • Length: 8 hrs and 33 mins
    • Release date: 30-09-21
    • Language: English
    • 3.5 out of 5 stars 3 ratings

    • Striving for something can be a healthy and positive attribute; it's good to aim high. But sometimes whatever we do just isn't good enough; we want to be too perfect and start setting unrealistic goals....

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  • Anxiety and Depression cover art

    • Anxiety and Depression

    • 4 Books in 1: Cognitive Behavioral Therapy for Anxiety, Depression and Panic. Rewire Your Brain Through Neuroscience. A Self-Help Guide Made Simple to Overcome Worries and Anger.
    • By: David Siegler
    • Narrated by: Andrew S. Baldwin
    • Series: Anxiety and Depression, Book 1-4
    • Length: 12 hrs and 32 mins
    • Release date: 13-10-20
    • Language: English
    • Not rated yet

    • Anxiety and depression are two of the most common forms of mental illness that we experience today, with millions suffering from them and often with no hope for the future....

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  • Allen Carr's Easy Way to Better Sleep cover art

    • Allen Carr's Easy Way to Better Sleep

    • How to Free Yourself from Sleepless Nights
    • By: Allen Carr, John Dicey
    • Narrated by: Leighton Pugh
    • Length: 6 hrs and 51 mins
    • Release date: 15-09-22
    • Language: English
    • 3 out of 5 stars 2 ratings

    • Whether it's worrying about work, 'doomscrolling' on your phone or overcaffeinating yourself to get through the day, modern lifestyle choices are robbing us from the sleep we deserve....

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  • Dialectical Behavior Therapy cover art

    • Dialectical Behavior Therapy

    • What You Need to Know About DBT and a Simple Guide to Cognitive Behavioral Therapy
    • By: Heath Metzger
    • Narrated by: Sam Slydell
    • Length: 7 hrs and 34 mins
    • Release date: 29-09-20
    • Language: English
    • 4.5 out of 5 stars 37 ratings

    • DBT (dialectical behavior therapy) and CBT (cognitive behavioral therapy) can really help in a lot of mental situations. DBT is based on principles for mindfulness, interpersonal effectiveness, distress tolerance, and regulation of emotions....

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  • Practical Emotional Intelligence: 6 Books in 1 cover art

    • Practical Emotional Intelligence: 6 Books in 1

    • Anger Management, Cognitive Behavioral Therapy, Stoicism, Public Speaking, and Self-Discipline
    • By: James W. Williams
    • Narrated by: Lee Jagow. Sam Slydell, Skyler Morgan, Curtis Wright
    • Length: 20 hrs and 44 mins
    • Release date: 11-12-20
    • Language: English
    • 5 out of 5 stars 20 ratings

    • Practical Emotional Intelligence is a collection of six books that are designed to help you with every aspect of emotional development, interpersonal relationships, becoming more charismatic and influential, improving your communication skills, and building confidence....

    Regular price: £21.99 or 1 Credit

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