Fasting
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Fast Like a Girl
- A Woman’s Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones
- By: Dr. Mindy Pelz
- Narrated by: Dr. Mindy Pelz
- Length: 8 hrs and 13 mins
- Unabridged
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Dr. Mindy shares proven strategies, specific protocols to use if you are trying to overcome a condition, fasting hacks, and tools that she has used to help hundreds of thousands of women thrive with their fasting lifestyles.
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Not the science-based guide women really need
- By JoyMa on 23-03-23
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Fast Like a Girl
- A Woman’s Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones
- Narrated by: Dr. Mindy Pelz
- Length: 8 hrs and 13 mins
- Release date: 27-12-22
- Language: English
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Dr. Mindy shares proven strategies, specific protocols to use if you are trying to overcome a condition, fasting hacks, and tools that she has used to help hundreds of thousands of women thrive with their fasting lifestyles.
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Regular price: £12.99 or 1 Credit
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Fast. Feast. Repeat.
- The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting - Including the 28-Day FAST Start
- By: Gin Stephens
- Narrated by: Brittany Pressley, Gin Stephens, Greg Cooler
- Length: 11 hrs and 19 mins
- Unabridged
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Diets don’t work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over 80 pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community....
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If I could recommend 1 book to help change your life, this is it.
- By Trevorski on 10-01-23
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Fast. Feast. Repeat.
- The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting - Including the 28-Day FAST Start
- Narrated by: Brittany Pressley, Gin Stephens, Greg Cooler
- Length: 11 hrs and 19 mins
- Release date: 16-06-20
- Language: English
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Diets don’t work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over 80 pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community....
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The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- By: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Unabridged
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health....
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Like finding the light switch.
- By David on 24-03-17
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The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Release date: 06-12-16
- Language: English
- Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health....
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Regular price: £14.99 or 1 Credit
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Delay, Don't Deny
- Living an Intermittent Fasting Lifestyle
- By: Gin Stephens
- Narrated by: Gin Stephens
- Length: 4 hrs and 6 mins
- Unabridged
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In this audiobook, you will learn the science behind intermittent fasting and also understand how to adjust the various intermittent-fasting plans to work for your unique lifestyle....
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Such clarity gained from this book!
- By Amazon Customer on 09-06-20
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Delay, Don't Deny
- Living an Intermittent Fasting Lifestyle
- Narrated by: Gin Stephens
- Length: 4 hrs and 6 mins
- Release date: 30-07-18
- Language: English
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In this audiobook, you will learn the science behind intermittent fasting and also understand how to adjust the various intermittent-fasting plans to work for your unique lifestyle....
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The Essential Guide to Intermittent Fasting for Women
- Balance Your Hormones to Lose Weight, Lower Stress, and Optimize Health
- By: Megan Ramos
- Narrated by: Caitlin Davies
- Length: 7 hrs and 49 mins
- Unabridged
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Designed specifically for women of all ages and their unique needs, this go-to guide provides you with the steps to take control of your health—for good....
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Absolutely great
- By A A White on 23-09-23
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The Essential Guide to Intermittent Fasting for Women
- Balance Your Hormones to Lose Weight, Lower Stress, and Optimize Health
- Narrated by: Caitlin Davies
- Length: 7 hrs and 49 mins
- Release date: 15-08-23
- Language: English
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Designed specifically for women of all ages and their unique needs, this go-to guide provides you with the steps to take control of your health—for good....
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Regular price: £17.99 or 1 Credit
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The Oldest Cure in the World
- Adventures in the Art and Science of Fasting
- By: Steve Hendricks
- Narrated by: Jonathan Todd Ross
- Length: 17 hrs and 44 mins
- Unabridged
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A journalist takes listeners into the science and history of intermittent fasting, an ancient practice in the middle of a red-hot resurgence, exploring the body's power to heal itself....
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Very biased towards plant based
- By Bose on 22-02-24
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The Oldest Cure in the World
- Adventures in the Art and Science of Fasting
- Narrated by: Jonathan Todd Ross
- Length: 17 hrs and 44 mins
- Release date: 06-09-22
- Language: English
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A journalist takes listeners into the science and history of intermittent fasting, an ancient practice in the middle of a red-hot resurgence, exploring the body's power to heal itself....
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Regular price: £33.99 or 1 Credit
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Mindfulness Meditation for Fasting
- Guided Meditation to Lose Weight Naturally with Intermittent Fasting and Keto Diet. Faster Weight Loss Hypnosis, Using Motivation for Fasting and Mini Habits
- By: Adesh Silva
- Narrated by: Arthur Milton
- Length: 3 hrs and 9 mins
- Unabridged
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Mindfulness Meditation for Fasting helps you evaluate your dieting strategies to ensure they work for you long-term....
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Wonderful audio book
- By Kyle Moore on 05-02-20
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Mindfulness Meditation for Fasting
- Guided Meditation to Lose Weight Naturally with Intermittent Fasting and Keto Diet. Faster Weight Loss Hypnosis, Using Motivation for Fasting and Mini Habits
- Narrated by: Arthur Milton
- Length: 3 hrs and 9 mins
- Release date: 08-10-19
- Language: English
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Mindfulness Meditation for Fasting helps you evaluate your dieting strategies to ensure they work for you long-term....
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Intermittent Fasting: Lose Fat Fast!
- Fasting, Dieting, Adrenal Reset, and Flexible Ketogenic Diet
- By: Justin Hart
- Narrated by: William Bahl
- Length: 5 hrs and 17 mins
- Unabridged
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With Intermittent Fasting, you'll find out about the vast array of intermittent fasts you can try, the workout regimens you should choose, and the many benefits of the ketogenic diet....
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Niiice! I like it!
- By Tristan on 07-10-20
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Intermittent Fasting: Lose Fat Fast!
- Fasting, Dieting, Adrenal Reset, and Flexible Ketogenic Diet
- Narrated by: William Bahl
- Length: 5 hrs and 17 mins
- Release date: 19-12-17
- Language: English
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With Intermittent Fasting, you'll find out about the vast array of intermittent fasts you can try, the workout regimens you should choose, and the many benefits of the ketogenic diet....
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Intermittent Fasting Transformation
- The 45-Day Program for Women to Lose Stubborn Weight, Improve Hormonal Health, and Slow Aging
- By: Cynthia Thurlow
- Narrated by: Cynthia Thurlow
- Length: 7 hrs and 8 mins
- Unabridged
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Discover the customized nutrition plan that will help you be lean, fit, more youthful, sexier, and full of energy - at every stage of life....
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Unfounded statements
- By jennifer on 19-09-22
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Intermittent Fasting Transformation
- The 45-Day Program for Women to Lose Stubborn Weight, Improve Hormonal Health, and Slow Aging
- Narrated by: Cynthia Thurlow
- Length: 7 hrs and 8 mins
- Release date: 15-03-22
- Language: English
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Discover the customized nutrition plan that will help you be lean, fit, more youthful, sexier, and full of energy - at every stage of life....
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The Laid Back Guide to Intermittent Fasting: How I Lost over 80 Pounds and Kept It off Eating Whatever I Wanted
- By: Kayla Cox
- Narrated by: Kayla Cox
- Length: 3 hrs and 14 mins
- Unabridged
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What if you could lose weight without cutting out foods that you love? That was the dream of Kayla Cox, who had struggled with her weight throughout her life....
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Great motivator
- By MrsMac on 21-08-19
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The Laid Back Guide to Intermittent Fasting: How I Lost over 80 Pounds and Kept It off Eating Whatever I Wanted
- Narrated by: Kayla Cox
- Length: 3 hrs and 14 mins
- Release date: 29-11-18
- Language: English
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What if you could lose weight without cutting out foods that you love? That was the dream of Kayla Cox, who had struggled with her weight throughout her life....
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The Fasting Edge
- Recover Your Passion. Reclaim Your Purpose. Restore Your Joy.
- By: Jentezen Franklin
- Narrated by: Kirby Heyborne
- Length: 6 hrs and 40 mins
- Unabridged
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There is nothing more powerful than fasting. Though it lasts for a short season, it brings long-term effects and blessings....
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Encouraging and gets to the heart of the matter.
- By Amazon Prime Customer on 25-01-22
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The Fasting Edge
- Recover Your Passion. Reclaim Your Purpose. Restore Your Joy.
- Narrated by: Kirby Heyborne
- Length: 6 hrs and 40 mins
- Release date: 28-11-11
- Language: English
- There is nothing more powerful than fasting. Though it lasts for a short season, it brings long-term effects and blessings....
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Intermittent Fasting for Women Over 50
- Join the Excitement and Achieve a Youthful, Slim Frame - Discover Do's and Do-Not's for a Smooth Journey to Weight Loss!
- By: Eveline Smith
- Narrated by: Carolyn Pada
- Length: 3 hrs and 27 mins
- Unabridged
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For women hitting their 50s, lifestyle changes are of paramount importance, as the female body is more susceptible to hormonal changes compared to men....
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Intermittent Fasting for Women Over 50
- Join the Excitement and Achieve a Youthful, Slim Frame - Discover Do's and Do-Not's for a Smooth Journey to Weight Loss!
- Narrated by: Carolyn Pada
- Length: 3 hrs and 27 mins
- Release date: 26-04-21
- Language: English
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For women hitting their 50s, lifestyle changes are of paramount importance, as the female body is more susceptible to hormonal changes compared to men....
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Intermittent Fasting Success Secrets for Women
- Your Key to Permanent Weight Loss, Kick-Starting Your Metabolism, Increasing Your Energy, and Revitalizing Your Body
- By: Hayden Carrington
- Narrated by: Megan Meyer
- Length: 4 hrs and 34 mins
- Unabridged
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As your body changes, so do your dietary needs and metabolic activity. To achieve a healthy body weight and look and feel younger, something needs to change. That's where intermittent fasting comes in....
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So much Fluff
- By Amazon Customer on 23-10-23
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Intermittent Fasting Success Secrets for Women
- Your Key to Permanent Weight Loss, Kick-Starting Your Metabolism, Increasing Your Energy, and Revitalizing Your Body
- Narrated by: Megan Meyer
- Length: 4 hrs and 34 mins
- Release date: 11-04-23
- Language: English
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As your body changes, so do your dietary needs and metabolic activity. To achieve a healthy body weight and look and feel younger, something needs to change. That's where intermittent fasting comes in....
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Eat Stop Eat
- Intermittent Fasting for Health and Weight Loss
- By: Brad Pilon
- Narrated by: Gregory Diehl
- Length: 4 hrs and 35 mins
- Unabridged
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Thousands of books have been written about the unique benefits of intermittent fasting and its ability to help people lose weight and improve health, but Eat Stop Eat was one of the first....
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Good book bad narration
- By Nipun P-Don on 12-06-18
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Eat Stop Eat
- Intermittent Fasting for Health and Weight Loss
- Narrated by: Gregory Diehl
- Length: 4 hrs and 35 mins
- Release date: 13-10-17
- Language: English
- Thousands of books have been written about the unique benefits of intermittent fasting and its ability to help people lose weight and improve health, but Eat Stop Eat was one of the first....
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Transform Your Life with Intermittent Fasting for Women over 50
- 5 Major Principles to Help You Lose Weight and Revitalize Your Body
- By: Riley Caldwell
- Narrated by: Savannah Gilmore
- Length: 3 hrs and 11 mins
- Unabridged
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Discover the tricks that will help you turn back the hands of time and lose those stubborn pounds for good....
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A Game Changer For Women
- By Anonymous User on 05-12-23
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Transform Your Life with Intermittent Fasting for Women over 50
- 5 Major Principles to Help You Lose Weight and Revitalize Your Body
- Narrated by: Savannah Gilmore
- Length: 3 hrs and 11 mins
- Release date: 20-09-23
- Language: English
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Discover the tricks that will help you turn back the hands of time and lose those stubborn pounds for good....
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Intermittent Fasting 16/8
- A Step-By-Step Guide to Lose Weight, Increase Energy and Boost Your Health. 30-Day Plan Included
- By: Greta Sanders
- Narrated by: Georgette Lirson
- Length: 3 hrs and 4 mins
- Unabridged
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Intermittent fasting is a powerful, scientifically proven way of losing weight and seeing results fast. It's no wonder this diet has surged in popularity across the modern world. But how do you get started with this amazing diet? And how do you know where to start? Find out....
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Intermittent Fasting 16/8
- A Step-By-Step Guide to Lose Weight, Increase Energy and Boost Your Health. 30-Day Plan Included
- Narrated by: Georgette Lirson
- Length: 3 hrs and 4 mins
- Release date: 05-05-20
- Language: English
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Intermittent fasting is a powerful, scientifically proven way of losing weight and seeing results fast. It's no wonder this diet has surged in popularity across the modern world. But how do you get started with this amazing diet? And how do you know where to start? Find out....
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Intermittent Fasting: Hormone Balance for Men and Women, the Science of Autophagy and Weight Loss Whether You’re a Beginner or Pro
- By: Aiden Winters
- Narrated by: Christopher Lawson
- Length: 3 hrs and 4 mins
- Unabridged
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Instead of cycling on your treadmill for several hours every day, all you need to do is copy a diet our ancestors used thousands of years ago to heal themselves. Fasting allows the body to not only shed weight, but also to reverse major diseases such as diabetes type 2....
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Intermittent Fasting: Hormone Balance for Men and Women, the Science of Autophagy and Weight Loss Whether You’re a Beginner or Pro
- Narrated by: Christopher Lawson
- Length: 3 hrs and 4 mins
- Release date: 12-07-19
- Language: English
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Instead of cycling on your treadmill for several hours every day, all you need to do is copy a diet our ancestors used thousands of years ago to heal themselves. Fasting allows the body to not only shed weight, but also to reverse major diseases such as diabetes type 2....
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Fit, Fierce, and Fabulous over 50!
- The Secret to Lifelong Health, Energy, and Weight Management Through Anti-Inflammatory Intermittent Fasting for Women
- By: Karín Feltman RN
- Narrated by: Morgan Scott
- Length: 5 hrs and 42 mins
- Unabridged
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Turn back the clock and discover the secrets to defying age without spending a fortune. In addition to being an effective strategy for shedding pounds, intermittent fasting is known to lower the risk of serious illnesses, slow the aging process, and extend your lifespan....
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No One Gets Younger, But One Can Age Well
- By daikatana27 on 09-10-23
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Fit, Fierce, and Fabulous over 50!
- The Secret to Lifelong Health, Energy, and Weight Management Through Anti-Inflammatory Intermittent Fasting for Women
- Narrated by: Morgan Scott
- Length: 5 hrs and 42 mins
- Release date: 11-04-23
- Language: English
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Turn back the clock and discover the secrets to defying age without spending a fortune. In addition to being an effective strategy for shedding pounds, intermittent fasting is known to lower the risk of serious illnesses, slow the aging process, and extend your lifespan....
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Autophagy Fasting with Water for Beginners: How to Master the Art of Weight Loss and Discover the Amazing Diet Secrets Behind the Power of Fasting! Lose Weight, Live Healthy, and Feel Younger!
- By: Jason Berg, Eric Fung
- Narrated by: Craig Munns
- Length: 3 hrs and 26 mins
- Unabridged
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Autophagy Fasting with Water for Beginners is your comprehensive go-to guide to fasting your way to autophagy and losing weight seamlessly, regardless of your current diet....
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Good book, bad audio
- By J on 21-04-24
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Autophagy Fasting with Water for Beginners: How to Master the Art of Weight Loss and Discover the Amazing Diet Secrets Behind the Power of Fasting! Lose Weight, Live Healthy, and Feel Younger!
- Narrated by: Craig Munns
- Length: 3 hrs and 26 mins
- Release date: 18-06-19
- Language: English
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Autophagy Fasting with Water for Beginners is your comprehensive go-to guide to fasting your way to autophagy and losing weight seamlessly, regardless of your current diet....
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Intermittent Fasting for Women over 50
- Every Burning Question About Weight Loss, Mental Health, Disease Prevention, Anti-aging, and More: Answered!
- By: Britney Lynch, Baz Thompson
- Narrated by: Voiceover Mom
- Length: 5 hrs and 5 mins
- Unabridged
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Are you tired of the stubborn pounds that refuse to drop off as you age? Well, intermittent fasting is a solution to get your body back to feeling great again! As we breach the 50-age mark, our bodies lose the ability to shred fat as quickly as we used to....
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This is an excellent intermittent fasting.
- By Edmund Clayton on 18-11-21
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Intermittent Fasting for Women over 50
- Every Burning Question About Weight Loss, Mental Health, Disease Prevention, Anti-aging, and More: Answered!
- Narrated by: Voiceover Mom
- Length: 5 hrs and 5 mins
- Release date: 21-10-21
- Language: English
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Are you tired of the stubborn pounds that refuse to drop off as you age? Well, intermittent fasting is a solution to get your body back to feeling great again! As we breach the 50-age mark, our bodies lose the ability to shred fat as quickly as we used to....
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